Nutrition Facts for Easy incredible taco soup

Easy Incredible Taco Soup

Warm, hearty, and bursting with bold Tex-Mex flavors, this Easy Incredible Taco Soup is your ultimate weeknight dinner solution! Made with simple pantry staples like ground beef, black beans, kidney beans, and diced tomatoes with green chilies, this one-pot wonder is both comforting and incredibly flavorful. A kick of taco seasoning, cumin, and chili powder brings just the right amount of spice, while a simmering broth ties everything together in under 40 minutes. Top it off with shredded cheese, sour cream, fresh cilantro, and crunchy tortilla chips for a customizable crowd-pleaser that’s sure to become a family favorite. Perfect for meal prep or a cozy gathering, this recipe is as easy as it is incredible!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Easy Incredible Taco Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 15 ounces diced tomatoes with green chilies (Rotel or similar)
  • 8 ounces tomato sauce
  • 4 cups beef broth
  • 15 ounces black beans, rinsed and drained
  • 15 ounces kidney beans, rinsed and drained
  • 15 ounces corn, drained (or frozen corn kernels)
  • 2 tablespoons taco seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup shredded cheese (optional, for serving)
  • 0.5 cup sour cream (optional, for serving)
  • 1 bag tortilla chips (optional, for serving)

Directions

Step 1

In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned and fully cooked, about 5-7 minutes. Drain any excess fat.

Step 2

Add the diced onion to the pot and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the diced tomatoes with green chilies, tomato sauce, and beef broth to the pot. Stir to combine.

Step 5

Mix in the black beans, kidney beans, corn, taco seasoning, ground cumin, chili powder, salt, and black pepper. Stir well to incorporate the flavors.

Step 6

Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 20 minutes, stirring occasionally.

Step 7

Taste and adjust seasoning if needed.

Step 8

Ladle the soup into bowls and garnish with fresh cilantro, shredded cheese, sour cream, and tortilla chips if desired. Serve hot and enjoy!

Nutrition Facts

Serving size 3925.3 grams (3925.3g)
Amount per serving % Daily Value*
Calories 3912
Total Fat 183.60g 235%
Saturated Fat 66.30g 332%
Polyunsaturated Fat 0.10g
Cholesterol 441mg 147%
Sodium 11551mg 502%
Total Carbohydrate 405.80g 148%
Dietary Fiber 75.20g 269%
Total Sugars 53.00g
Protein 191.30g 383%
Vitamin D 12IU 60%
Calcium 1286mg 99%
Iron 33mg 183%
Potassium 6450mg 137%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 18.9%
Carbs: 40.2%