Nutrition Facts for Easy incredible salmon

Easy Incredible Salmon

Elevate your weeknight dinners with this Easy Incredible Salmon recipe—a mouthwatering combination of simplicity and bold flavors that's ready in just 25 minutes! Featuring tender salmon fillets brushed with a zesty marinade of olive oil, freshly minced garlic, tangy lemon juice, and aromatic spices like oregano and paprika, this oven-baked dish delivers restaurant-quality results with minimal effort. Topped with bright lemon slices and a sprinkle of fresh parsley, it’s not only visually stunning but also packed with vibrant, wholesome flavors. Perfect for busy nights or elegant entertaining, this recipe pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad. Healthy, fast, and incredible—your new go-to salmon dish awaits!

Nutriscore Rating: 67/100
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Image of Easy Incredible Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (about 6 ounces each) salmon fillets (skin-on, if possible)
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves (minced)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 slices lemon slices
  • 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet, skin side down.

Step 3

In a small bowl, mix together the olive oil, minced garlic, lemon juice, oregano, paprika, salt, and black pepper to create a marinade.

Step 4

Brush or spoon the marinade evenly over the top of the salmon fillets, ensuring the surface is fully coated.

Step 5

Place a lemon slice on each salmon fillet for added flavor and a touch of elegance.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 7

Remove the salmon from the oven and garnish each fillet with chopped fresh parsley.

Step 8

Serve the Easy Incredible Salmon immediately with your favorite sides, such as roasted vegetables, rice, or a fresh salad. Enjoy!

Nutrition Facts

Serving size 781.8 grams (781.8g)
Amount per serving % Daily Value*
Calories 1523
Total Fat 108.10g 139%
Saturated Fat 18.10g 91%
Polyunsaturated Fat 2.70g
Cholesterol 309mg 103%
Sodium 2701mg 117%
Total Carbohydrate 8.90g 3%
Dietary Fiber 2.50g 9%
Total Sugars 1.60g
Protein 111.90g 224%
Vitamin D 2517IU 12585%
Calcium 109mg 8%
Iron 4mg 24%
Potassium 2393mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 30.7%
Carbs: 2.4%