Nutrition Facts for Easy hungarian goulash

Easy Hungarian Goulash

Dive into the rich, comforting flavors of Easy Hungarian Goulash, a hearty one-pot meal brimming with tender chunks of beef, earthy sweet Hungarian paprika, and a medley of vibrant vegetables. This classic dish features perfectly seasoned beef simmered to melt-in-your-mouth perfection alongside potatoes, carrots, and bell peppers in a deeply flavorful broth. With simple ingredients and minimal prep, this recipe is a celebration of homey, rustic cooking that’s perfect for busy weeknights or cozy family dinners. Serve it with a dollop of sour cream and a sprinkle of fresh parsley for an authentic touch, and pair it with crusty bread or egg noodles to soak up every drop of the savory sauce. Ready in just over an hour, this easy-to-make goulash is guaranteed to bring a taste of Hungarian comfort to your table.

Nutriscore Rating: 69/100
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Image of Easy Hungarian Goulash
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 2 pounds beef chuck, cut into 1-inch cubes
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 large yellow onions, diced
  • 3 units garlic cloves, minced
  • 3 tablespoons sweet Hungarian paprika
  • 1 teaspoon caraway seeds
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 2 medium russet potatoes, peeled and diced
  • 3 medium carrots, peeled and sliced
  • 1 large red bell pepper, diced
  • 0.5 cup sour cream (optional, for serving)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Season the beef cubes with 1 teaspoon of salt and 1 teaspoon of black pepper.

Step 2

In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the beef cubes and sear them in batches until browned on all sides. Remove the beef and set aside.

Step 3

In the same pot, add the diced onions and sauté until softened and golden, about 5-7 minutes. Stir in the minced garlic, sweet Hungarian paprika, and caraway seeds, and cook for 1 minute until fragrant.

Step 4

Stir in the tomato paste and cook for another minute, then return the seared beef to the pot.

Step 5

Pour in the beef broth and stir well. Bring the mixture to a simmer, then lower the heat to medium-low, cover, and cook for 45 minutes, stirring occasionally.

Step 6

Add the diced potatoes, sliced carrots, and diced red bell pepper to the pot. Simmer uncovered for another 30-40 minutes, or until the beef and vegetables are tender.

Step 7

Taste and adjust seasoning with additional salt and black pepper, if needed.

Step 8

Ladle the goulash into bowls and top with a dollop of sour cream and a sprinkle of fresh parsley, if desired. Serve hot with crusty bread or egg noodles.

Nutrition Facts

Serving size 3335.2 grams (3335.2g)
Amount per serving % Daily Value*
Calories 3564
Total Fat 234.10g 300%
Saturated Fat 89.70g 449%
Polyunsaturated Fat 16.90g
Cholesterol 740mg 247%
Sodium 7887mg 343%
Total Carbohydrate 180.90g 66%
Dietary Fiber 35.30g 126%
Total Sugars 45.10g
Protein 203.00g 406%
Vitamin D 0IU 0%
Calcium 648mg 50%
Iron 40mg 222%
Potassium 7689mg 164%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 22.3%
Carbs: 19.9%