Nutrition Facts for Easy honey garlic chicken

Easy Honey Garlic Chicken

Sweet, savory, and bursting with flavor, this Easy Honey Garlic Chicken recipe is a quick and delicious way to elevate your weeknight dinners. Tender, golden-brown chicken thighs are pan-seared to perfection, then coated in a luscious glaze made with honey, soy sauce, and garlic for a perfect harmony of sweet and savory notes. With just a handful of pantry staples and a total cook time of 30 minutes, this crowd-pleasing dish comes together effortlessly. Serve it over steamed rice or alongside sautéed vegetables for a wholesome, restaurant-quality meal that’s sure to impress. Whether you're short on time or craving something satisfying, this one-pan wonder delivers big flavor with minimal fuss!

Nutriscore Rating: 51/100
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Image of Easy Honey Garlic Chicken
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs, boneless and skinless
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 0.25 cup honey
  • 3 tablespoons soy sauce
  • 2 tablespoons water
  • 1 tablespoon chopped parsley (optional, for garnish)

Directions

Step 1

Season the chicken thighs with salt and black pepper, then lightly dredge in all-purpose flour, shaking off excess.

Step 2

Heat olive oil in a large skillet over medium heat. Add the chicken thighs and cook for 8-10 minutes, flipping occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium-low and add unsalted butter. Once melted, stir in the minced garlic and sauté for 1 minute until fragrant.

Step 4

Whisk in honey, soy sauce, and water. Simmer the sauce for 2-3 minutes, stirring occasionally, until slightly thickened.

Step 5

Return the chicken thighs to the skillet and toss to coat them evenly in the sauce. Cook for another 2-3 minutes, allowing the chicken to absorb the flavors.

Step 6

Garnish with chopped parsley, if desired, and serve immediately. Pair with steamed rice or vegetables for a complete meal.

Nutrition Facts

Serving size 628 grams (628.0g)
Amount per serving % Daily Value*
Calories 1576
Total Fat 96.30g 123%
Saturated Fat 30.40g 152%
Polyunsaturated Fat 2.70g
Cholesterol 562mg 187%
Sodium 4451mg 194%
Total Carbohydrate 68.00g 25%
Dietary Fiber 1.30g 5%
Total Sugars 49.30g
Protein 111.30g 223%
Vitamin D 0IU 0%
Calcium 106mg 8%
Iron 6mg 33%
Potassium 1244mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 28.1%
Carbs: 17.2%