Easy Homemade Low Fat Yogurt
Whip up a creamy, tangy treat with this Easy Homemade Low Fat Yogurt recipe—a wholesome delight that's as simple as it is satisfying! Made with just two basic ingredients, low-fat milk and plain yogurt with live active cultures, this recipe is perfect for health-conscious individuals looking to enjoy a guilt-free, homemade alternative to store-bought options. With minimal prep time and a straightforward fermentation process, you'll create a rich and velvety yogurt that’s packed with probiotics and bursting with fresh, natural flavor. Whether enjoyed plain or topped with your favorite fruits, granola, or a drizzle of honey, this versatile yogurt is a nutrient-packed addition to your breakfast, snack, or dessert lineup. Say goodbye to added sugars and preservatives, and experience the joy of making your own low-fat yogurt at home!
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Ingredients
- 4 cups Low-fat milk
- 2 tablespoons Plain yogurt with live active cultures (low-fat)
Directions
Step 1
1. Pour the low-fat milk into a medium-sized saucepan and place it over medium heat.
Step 2
2. Heat the milk gently, stirring occasionally to prevent scorching, until it reaches 180°F (82°C). This step helps eliminate any bacteria and ensures a creamy texture. Use a kitchen thermometer for accuracy.
Step 3
3. Remove the saucepan from the heat and allow the milk to cool to 110°F–115°F (43°C–46°C). Stir occasionally to release heat evenly as it cools.
Step 4
4. In a small bowl, whisk together 2 tablespoons of plain yogurt with a few tablespoons of the cooled milk until smooth. This tempers the yogurt and helps it mix more easily.
Step 5
5. Pour the tempered yogurt mixture back into the rest of the cooled milk. Stir gently but thoroughly to distribute the live cultures throughout the milk.
Step 6
6. Transfer the mixture to a glass, ceramic, or stainless steel container with a lid. Cover the container with its lid or a clean kitchen towel.
Step 7
7. Keep the mixture warm to allow fermentation. You can use an oven with a light on, a yogurt maker, or wrap the container in a towel and place it in a warm spot. Maintain a temperature of 100°F–110°F (38°C–43°C) for 6–8 hours or until the yogurt has thickened and tastes tangy.
Step 8
8. Once the yogurt has set, transfer it to the refrigerator to chill for at least 2 hours before serving. Chilling will improve the consistency and flavor.
Step 9
9. Enjoy your homemade low-fat yogurt plain, or customize it with your favorite toppings like fresh fruit, honey, or granola!
Nutrition Facts
| Serving size | 984.3 grams (984.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494 |
| Total Fat 20.30g | 26% |
| Saturated Fat 12.20g | 61% |
| Cholesterol 78mg | 26% |
| Sodium 497mg | 22% |
| Total Carbohydrate 45.60g | 17% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 45.00g | |
| Protein 33.20g | 66% |
| Vitamin D 415IU | 2073% |
| Calcium 1243mg | 96% |
| Iron 0mg | 0% |
| Potassium 54mg | 1% |
Source of Calories