Easy Healthy Egg Toast

Start your day with a nutritious and satisfying "Easy Healthy Egg Toast" that comes together in just 10 minutes! This wholesome breakfast pairs a perfectly cooked egg—fried, scrambled, or sunny side up—with toasted whole-grain bread for a hearty base. Add a creamy layer of mashed avocado for healthy fats, and elevate your toast with customizable toppings like juicy cherry tomatoes, vibrant microgreens, or a sprinkle of chili flakes. With simple ingredients and endless flavor possibilities, this quick recipe is a balanced, protein-packed meal ideal for busy mornings or an anytime snack. Perfect for anyone seeking a healthy breakfast idea that’s delicious, versatile, and easy to prepare!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 large Egg
• 1 slice Whole-grain bread
• 0.25 medium Avocado
• 0.125 teaspoon Salt
• 0.125 teaspoon Black pepper
• 1 teaspoon Olive oil or butter
• 1 as desired Optional toppings (e.g., cherry tomatoes, microgreens, chili flakes, feta cheese)

Directions

Step 1

Heat a small non-stick skillet over medium heat and add 1 teaspoon of olive oil or butter.

Step 2

Crack the egg into the skillet and cook it to your desired doneness (sunny side up, over easy, or scrambled). Sprinkle a pinch of salt and pepper on top. This should take about 2-4 minutes.

Step 3

While the egg is cooking, toast the slice of whole-grain bread until golden and crisp.

Step 4

If using avocado, mash 1/4 of a medium avocado on the toasted bread and season with a small pinch of salt and pepper.

Step 5

Once the egg is cooked, carefully place it on top of the prepared toast with or without avocado.

Step 6

Add your choice of optional toppings, such as sliced cherry tomatoes, microgreens, a pinch of chili flakes, or a sprinkle of feta cheese, for an extra burst of flavor.

Step 7

Serve immediately and enjoy your easy healthy egg toast!

Nutrition Facts

Serving size	227 grams (227.0g)

Amount per serving	% Daily Value*
Calories	289

Total Fat 19.30g	25%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 2.60g
Cholesterol 220mg	73%
Sodium 523mg	23%
Total Carbohydrate 22.10g	8%
Dietary Fiber 5.70g	20%
Total Sugars 4.90g
Protein 10.90g	22%

Vitamin D 54IU	269%
Calcium 55mg	4%
Iron 2mg	13%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 14.3%

Carbs: 28.9%