Easy Healthy Banana Ice Cream
Indulge in guilt-free sweetness with this Easy Healthy Banana Ice Cream — a simple, 3-ingredient treat that's as creamy and delicious as it is nutritious. Perfectly ripe bananas are the star of this no-sugar-added recipe, effortlessly transforming into a rich, velvety soft-serve with just a few minutes in a food processor. Customize your flavor with optional add-ins like vanilla extract, unsweetened cocoa powder for a chocolate twist, or a swirl of peanut butter for a decadent upgrade. Whether enjoyed immediately as a soft-serve or frozen for a firmer scoopable texture, this vegan and dairy-free dessert is not only quick to make but also packed with natural sweetness and wholesome ingredients. Ready in just 10 minutes (plus freezing time), this healthy banana ice cream is the perfect way to satisfy your sweet tooth while staying on track with mindful eating.
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Ingredients
- 4 pieces ripe bananas
- 1 teaspoon vanilla extract (optional)
- 1 tablespoon unsweetened cocoa powder (optional, for a chocolate version)
- 1 tablespoon peanut butter (optional, for flavor variation)
Directions
Step 1
Peel the bananas and slice them into 1/2-inch thick rounds.
Step 2
Place the banana slices in a single layer on a baking sheet or plate lined with parchment paper. Make sure the slices are not overlapping.
Step 3
Freeze the banana slices for at least 2-3 hours or until they are completely frozen.
Step 4
Once frozen, remove the banana slices from the freezer and transfer them to a high-speed blender or food processor.
Step 5
Blend the bananas on high speed. At first, they will look crumbly, then chunky, and eventually, they will become smooth and creamy like soft-serve ice cream. Scrape down the sides of the blender or food processor as needed during blending.
Step 6
If desired, add in vanilla extract, unsweetened cocoa powder, or peanut butter during the blending process for extra flavor. Blend again until well incorporated.
Step 7
Once the mixture is smooth, you can serve it immediately for a soft-serve consistency or transfer it to an airtight container and freeze it for an additional 1-2 hours for a firmer texture.
Step 8
Scoop the ice cream into bowls or cones and enjoy immediately. Store any leftovers in an airtight container in the freezer for up to 1 week.
Nutrition Facts
| Serving size | 497.2 grams (497.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539 |
| Total Fat 10.00g | 13% |
| Saturated Fat 2.30g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Total Carbohydrate 115.10g | 42% |
| Dietary Fiber 15.20g | 54% |
| Total Sugars 59.70g | |
| Protein 10.20g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 11% |
| Potassium 1846mg | 39% |
Source of Calories