Nutrition Facts for Easy healthy baked apple

Easy Healthy Baked Apple

Indulge in the comforting sweetness of fall with this *Easy Healthy Baked Apple* recipe, a wholesome dessert that’s as nutritious as it is delicious! Perfectly tender baked apples are stuffed with a warm, spiced mixture of rolled oats, chopped nuts, and optional raisins, all lightly sweetened with honey or maple syrup. A touch of ground cinnamon adds cozy flavor, while a pat of butter on top ensures a golden, caramelized finish. Simple to prepare in just 15 minutes, these baked apples are a guilt-free treat that’s ideal for weeknight desserts or a special brunch centerpiece. Serve them warm with a dollop of creamy Greek yogurt or vanilla yogurt for a delightful balance of textures and flavors. Healthy, easy, and utterly satisfying, this baked apple recipe is a must-try for lovers of quick and wholesome desserts!

Nutriscore Rating: 73/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 whole Apple (e.g., Honeycrisp, Fuji, or Gala)
  • 4 tablespoons Rolled oats
  • 4 tablespoons Chopped walnuts or pecans
  • 2 teaspoons Ground cinnamon
  • 4 teaspoons Honey or maple syrup
  • 2 tablespoons Raisins (optional)
  • 2 tablespoons Unsalted butter
  • 1 cup Water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and core the apples, making sure to leave the bottoms intact to create a small cavity for the filling.

Step 3

In a bowl, mix together the rolled oats, chopped nuts, ground cinnamon, and raisins (if using).

Step 4

Add 2 teaspoons of honey or maple syrup to the mixture and stir until combined.

Step 5

Place the prepared apples in a baking dish, making sure they sit upright.

Step 6

Fill each apple cavity with the oat mixture, lightly packing it in.

Step 7

Cut the butter into small pieces and place a piece on top of each filled apple.

Step 8

Pour the water into the baking dish to help create steam and prevent the apples from drying out during baking.

Step 9

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and bake for another 10-15 minutes, or until the apples are tender and the filling is golden brown.

Step 11

Let the baked apples cool for a few minutes before serving. Enjoy them plain or topped with a dollop of Greek yogurt or a scoop of vanilla yogurt if desired.

Nutrition Facts

Serving size 1169.2 grams (1169.2g)
Amount per serving % Daily Value*
Calories 1050
Total Fat 46.70g 60%
Saturated Fat 16.50g 83%
Polyunsaturated Fat 0.00g
Cholesterol 62mg 21%
Sodium 26mg 1%
Total Carbohydrate 170.80g 62%
Dietary Fiber 26.80g 96%
Total Sugars 122.70g
Protein 11.50g 23%
Vitamin D 0IU 0%
Calcium 160mg 12%
Iron 4mg 20%
Potassium 1244mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 4.0%
Carbs: 59.4%