Easy Healthy Asparagus

Elevate your veggie game with this "Easy Healthy Asparagus" recipe, a quick and flavorful side dish that's perfect for any occasion. Bursting with the natural sweetness of oven-roasted asparagus, this dish is enhanced with a drizzle of olive oil, a hint of garlic powder, and a sprinkle of fresh lemon juice for a zesty finish. With just 5 minutes of prep time and a simple seasoning blend, this dish strikes the perfect balance of healthy and delicious. Add a sprinkle of Parmesan cheese for an optional cheesy twist, and you'll have a versatile vegetable dish that's ready in 15 minutes. Perfect for weeknight dinners, holiday spreads, or a nutrient-packed snack, this roasted asparagus recipe is guaranteed to bring vibrant flavors to your table while keeping things easy and wholesome.

Nutriscore Rating: 83/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the woody ends of the asparagus by snapping or cutting the bottom 1–2 inches off.

Step 3

Place the asparagus spears on a baking sheet lined with parchment paper or foil.

Step 4

Drizzle the olive oil over the asparagus and toss them gently to coat evenly.

Step 5

Sprinkle the garlic powder, salt, and black pepper over the asparagus.

Step 6

Spread the asparagus out in a single layer to ensure even roasting.

Step 7

Roast in the preheated oven for 12–15 minutes, or until the asparagus is tender and slightly crispy at the tips.

Step 8

Remove the asparagus from the oven and drizzle with lemon juice.

Step 9

If using Parmesan cheese, sprinkle it over the asparagus while still hot for a melted, flavorful topping.

Step 10

Serve immediately as a side dish or light snack.

Nutrition Facts

Serving size	508.7 grams (508.7g)

Amount per serving	% Daily Value*
Calories	395

Total Fat 31.40g	40%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 2.90g
Cholesterol 8mg	3%
Sodium 163mg	7%
Total Carbohydrate 20.50g	7%
Dietary Fiber 9.90g	35%
Total Sugars 8.90g
Protein 14.10g	28%

Vitamin D 0IU	0%
Calcium 225mg	17%
Iron 10mg	56%
Potassium 962mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 13.4%

Carbs: 19.5%