Nutrition Facts for Easy hawaiian chicken salad

Easy Hawaiian Chicken Salad

Bright, tropical flavors come together in this Easy Hawaiian Chicken Salad, a vibrant and refreshing dish perfect for lunch or dinner. Featuring tender shredded chicken, juicy pineapple chunks, crisp red bell pepper, and crunchy celery, this salad is a delightful mix of textures and tastes. A creamy dressing made with mayonnaise, Greek yogurt, honey, and lime juice adds a tangy-sweet twist, while optional cilantro brings a burst of freshness. Ready in just 15 minutes and served chilled, this dish can be enjoyed on its own or as low-carb lettuce wraps for a light, healthy twist. Perfect for summer gatherings or meal prep, this quick-to-make Hawaiian chicken salad will bring a touch of the islands to your table!

Nutriscore Rating: 74/100
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Image of Easy Hawaiian Chicken Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 cups cooked chicken breast, shredded or diced
  • 1 cup pineapple chunks (fresh or canned, drained if canned)
  • 0.5 cup red bell pepper, diced
  • 0.5 cup celery, finely chopped
  • 0.25 cup red onion, finely diced
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped cilantro (optional)
  • 4 romaine lettuce leaves for serving (optional)

Directions

Step 1

In a large mixing bowl, combine the cooked chicken, pineapple chunks, red bell pepper, celery, and red onion. Toss gently to mix evenly.

Step 2

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, honey, lime juice, salt, and black pepper until smooth and creamy.

Step 3

Pour the dressing over the chicken mixture and stir until the ingredients are evenly coated.

Step 4

Taste and adjust seasoning if needed. If desired, stir in the chopped cilantro for added freshness.

Step 5

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve chilled as a standalone salad, or spoon it into romaine lettuce leaves for a light and refreshing wrap.

Nutrition Facts

Serving size 1569.2 grams (1569.2g)
Amount per serving % Daily Value*
Calories 2368
Total Fat 114.50g 147%
Saturated Fat 16.20g 81%
Polyunsaturated Fat 0.10g
Cholesterol 732mg 244%
Sodium 2086mg 91%
Total Carbohydrate 94.70g 34%
Dietary Fiber 11.20g 40%
Total Sugars 51.70g
Protein 228.60g 457%
Vitamin D 0IU 0%
Calcium 313mg 24%
Iron 10mg 56%
Potassium 3122mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 39.4%
Carbs: 16.3%