Nutrition Facts for Easy hamburger corn casserole

Easy Hamburger Corn Casserole

Cheesy, hearty, and irresistibly comforting, this Easy Hamburger Corn Casserole is the perfect weeknight dinner that the whole family will love. Bursting with savory layers of seasoned ground beef, tender pasta coated in creamy sour cream, sweet corn, and rich tomato sauce, this dish is crowned with a golden topping of melted cheddar cheese for ultimate indulgence. With just 15 minutes of prep and a quick bake time, it’s a time-efficient way to deliver big flavors. Perfect for feeding a crowd or meal prepping, this casserole is a go-to recipe for busy days. Enjoy it piping hot right out of the oven and watch it become an instant favorite at your dinner table!

Nutriscore Rating: 66/100
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Image of Easy Hamburger Corn Casserole
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 lb ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups cooked pasta (e.g., elbow macaroni, penne)
  • 1 15 oz can canned corn, drained
  • 1 15 oz can canned tomato sauce
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp cooking oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the cooking oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula. This should take about 6-8 minutes. Drain any excess fat.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the drained corn, tomato sauce, salt, and black pepper to the skillet. Stir to combine and let it simmer for 3-4 minutes.

Step 6

In a large bowl, combine the cooked pasta and sour cream. Mix well to coat the pasta evenly.

Step 7

Lightly grease a 9x13-inch casserole dish. Spread half of the pasta mixture at the bottom of the dish.

Step 8

Layer half of the beef and corn mixture on top of the pasta. Sprinkle with 1 cup of shredded cheddar cheese.

Step 9

Repeat the layers with the remaining pasta and beef mixture. Top with the remaining 1 cup of shredded cheddar cheese.

Step 10

Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes.

Step 11

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 12

Allow the casserole to cool for 5 minutes before serving. Enjoy your easy hamburger corn casserole!

Nutrition Facts

Serving size 2359.8 grams (2359.8g)
Amount per serving % Daily Value*
Calories 3749
Total Fat 222.30g 285%
Saturated Fat 114.40g 572%
Polyunsaturated Fat NaNg
Cholesterol 678mg 226%
Sodium 5825mg 253%
Total Carbohydrate 292.40g 106%
Dietary Fiber 26.00g 93%
Total Sugars 55.90g
Protein 183.40g 367%
Vitamin D 0IU 0%
Calcium 2109mg 162%
Iron 16mg 89%
Potassium 3728mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 18.8%
Carbs: 30.0%