Nutrition Facts for Easy guinness stew

Easy Guinness Stew

Warm, hearty, and irresistibly rich, this Easy Guinness Stew brings comfort food to your table with minimal effort. Perfect for chilly evenings, this Irish-inspired dish combines tender chunks of beef, earthy vegetables, and a robust pint of Guinness beer for a deep, malty flavor that elevates the classic stew. With just 20 minutes of prep time, a slow simmer allows the savory blend of garlic, thyme, Worcestershire sauce, and tomato paste to meld beautifully, creating a soul-soothing meal. Finished with vibrant peas and best served with crusty bread, this one-pot wonder is ideal for family dinners or cozy gatherings. Whether you're celebrating St. Patrick's Day or craving a satisfying comfort dish, this Guinness beef stew is a guaranteed hit.

Nutriscore Rating: 71/100
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Image of Easy Guinness Stew
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 900 grams beef chuck or stewing beef
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 3 tablespoons vegetable oil
  • 1 yellow onion, diced
  • 3 carrots, peeled and sliced
  • 2 celery stalks, diced
  • 4 potatoes, peeled and cubed
  • 3 garlic cloves, minced
  • 1 pint Guinness beer
  • 500 milliliters beef stock
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 bay leaf
  • 1 teaspoon fresh thyme
  • 1 cup frozen peas

Directions

Step 1

Season the beef with salt and black pepper, then toss it in the all-purpose flour to coat evenly.

Step 2

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

Step 3

Brown the beef in batches to avoid overcrowding the pan. Cook 2-3 minutes per side until golden brown. Remove and set aside.

Step 4

In the same pot, add the diced onion, carrots, and celery. Sauté for 5-7 minutes until softened.

Step 5

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 6

Pour in the Guinness beer, scraping up any browned bits from the bottom of the pot for flavor.

Step 7

Add the beef stock, tomato paste, Worcestershire sauce, bay leaf, and fresh thyme. Stir to combine.

Step 8

Return the browned beef to the pot and add the cubed potatoes. Bring to a boil, then reduce the heat to low and let it simmer.

Step 9

Cover and cook on low heat for 2.5-3 hours, stirring occasionally, until the beef is tender and the flavors are well-developed.

Step 10

Finally, stir in the frozen peas and cook for an additional 5-7 minutes until heated through.

Step 11

Remove the bay leaf and adjust seasoning with more salt and pepper if needed before serving.

Step 12

Serve hot, garnished with fresh parsley if desired, alongside crusty bread for dipping.

Nutrition Facts

Serving size 3372.3 grams (3372.3g)
Amount per serving % Daily Value*
Calories 3728
Total Fat 223.00g 286%
Saturated Fat 78.70g 394%
Polyunsaturated Fat 25.30g
Cholesterol 720mg 240%
Sodium 5464mg 238%
Total Carbohydrate 218.10g 79%
Dietary Fiber 32.60g 116%
Total Sugars 40.70g
Protein 195.70g 391%
Vitamin D 0IU 0%
Calcium 571mg 44%
Iron 36mg 198%
Potassium 7925mg 169%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 21.4%
Carbs: 23.8%