Nutrition Facts for Easy guacamole dip

Easy Guacamole Dip

Creamy, fresh, and bursting with flavor, this Easy Guacamole Dip is the ultimate crowd-pleaser, ready in just 10 minutes! Made with perfectly ripe avocados, zesty lime juice, and a medley of bold ingredients like red onion, jalapeño, cilantro, and garlic, this simple guacamole recipe strikes the perfect balance of creamy and tangy with a touch of heat. Customize it by adding optional diced tomatoes for extra texture, and serve it as a dip with tortilla chips, a topping for tacos, or a spread for sandwiches. With no cooking required and eight simple ingredients, this quick guacamole recipe is the go-to solution for any gathering or snack craving. Perfect for game day, parties, or a fresh addition to your weeknight meals!

Nutriscore Rating: 84/100
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Image of Easy Guacamole Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 2 tablespoons lime juice
  • 0.25 cup red onion
  • 2 tablespoons cilantro
  • 1 piece jalapeño
  • 1 piece garlic clove
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup diced tomatoes (optional)

Directions

Step 1

Cut the avocados in half and remove the pits. Scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocados with a fork or potato masher until you achieve your desired consistency (smooth or slightly chunky).

Step 3

Add the lime juice to the mashed avocados to prevent browning and to enhance the flavor.

Step 4

Finely chop the red onion, cilantro, and jalapeño. Mince the garlic clove. Add them all to the bowl with the avocado.

Step 5

Sprinkle in the salt and black pepper, adjusting the seasoning to your taste.

Step 6

If desired, fold in the diced tomatoes for added texture and flavor.

Step 7

Mix gently but thoroughly until all ingredients are combined.

Step 8

Serve immediately with tortilla chips, raw vegetables, or use as a topping for tacos, burritos, or salads.

Nutrition Facts

Serving size 670.3 grams (670.3g)
Amount per serving % Daily Value*
Calories 784
Total Fat 66.60g 85%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1225mg 53%
Total Carbohydrate 54.70g 20%
Dietary Fiber 33.60g 120%
Total Sugars 7.50g
Protein 11.40g 23%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 3mg 18%
Potassium 2513mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 5.3%
Carbs: 25.3%