Nutrition Facts for Easy guacamole

Easy Guacamole

Creamy, fresh, and bursting with zesty flavors, this Easy Guacamole recipe is the ultimate quick-fix dip for any occasion. Made with perfectly ripe avocados, freshly squeezed lime juice, and a vibrant mix of chopped cilantro, diced onion, and juicy Roma tomato, this homemade guacamole comes together in just 10 minutes. Customize it with a kick of spice by adding diced jalapeño, or keep it mild for everyone to enjoy. Perfectly seasoned with a pinch of salt and black pepper, this versatile dip is ideal for scooping up with tortilla chips, spreading on toast, or elevating tacos, burritos, and more. With minimal ingredients and no cooking required, it's the go-to recipe for a fresh, flavorful, and effortless appetizer that tastes like a party.

Nutriscore Rating: 84/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.5 teaspoons salt
  • 2 tablespoons cilantro, chopped
  • 0.5 pieces small onion, finely diced
  • 1 piece Roma tomato, diced
  • 1 piece jalapeño, seeded and finely diced (optional)
  • 0.25 teaspoons black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocados with a fork or potato masher to reach your desired texture (smooth or chunky).

Step 3

Roll the lime on the countertop to release juices, cut it in half, and squeeze the juice over the mashed avocados. Stir to combine.

Step 4

Add the salt and black pepper to the avocados and mix well.

Step 5

Fold in the chopped cilantro, diced onion, diced Roma tomato, and jalapeño (if using) until evenly combined.

Step 6

Taste and adjust seasoning with additional salt, lime juice, or pepper, as desired.

Step 7

Serve immediately with tortilla chips, or as a topping for your favorite dishes.

Nutrition Facts

Serving size 693.8 grams (693.8g)
Amount per serving % Daily Value*
Calories 782
Total Fat 66.60g 85%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1223mg 53%
Total Carbohydrate 54.90g 20%
Dietary Fiber 34.80g 124%
Total Sugars 7.70g
Protein 11.20g 22%
Vitamin D 0IU 0%
Calcium 101mg 8%
Iron 4mg 20%
Potassium 2585mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 5.2%
Carbs: 25.4%