Easy Grouse

Indulge in the rustic flavors of the wild with this "Easy Grouse" recipe, a perfect dish for both seasoned game enthusiasts and curious first-timers. This simple yet elegant preparation highlights the rich, earthy taste of grouse, complemented by aromatic rosemary, garlic, and a zesty touch of lemon. Roasted alongside a medley of caramelized carrots, potatoes, and onions, the grouse turns golden and crispy under a luscious butter drizzle. With just 15 minutes of prep time and the convenience of one roasting tray, this oven-baked recipe offers a hassle-free way to enjoy a gourmet meal at home. Serve this succulent roast grouse as a hearty centerpiece, perfect for cozy family dinners or intimate gatherings. Discover how easy it is to create a game bird feast that’s both rustic and refined!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 whole birds grouse
• 4 tablespoons butter
• 2 sprigs fresh rosemary
• 4 cloves garlic cloves
• 2 tablespoons olive oil
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 1 whole lemon
• 2 medium carrots
• 4 small potatoes
• 1 large onion

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the grouse under cold water and pat them dry with paper towels.

Step 3

Rub the grouse with 1 tablespoon of olive oil each, ensuring the skin is evenly coated.

Step 4

Season both grouse generously with salt and black pepper, inside and out.

Step 5

Peel and crush the garlic cloves. Place 2 crushed garlic cloves and 1 sprig of rosemary inside the cavity of each bird.

Step 6

Cut the lemon in half. Squeeze half the lemon over the grouse for acidity, and place the other half inside one bird’s cavity for extra flavor.

Step 7

Peel the carrots, potatoes, and onion. Chop them into bite-sized pieces and toss them in a roasting tray with 2 tablespoons of olive oil, salt, and pepper.

Step 8

Nestle the grouse on top of the chopped vegetables in the roasting tray.

Step 9

Melt the butter and drizzle it over the grouse, ensuring the skin is well-coated.

Step 10

Place the tray in the preheated oven and roast for 35-40 minutes, basting the grouse with pan juices every 10 minutes to keep them moist and golden.

Step 11

Check for doneness by inserting a meat thermometer into the thickest part of the breast; it should read 160°F (71°C).

Step 12

Remove the tray from the oven and let the grouse rest for 5-10 minutes before serving.

Step 13

Slice the grouse and serve with the roasted vegetables. Garnish with fresh rosemary if desired.

Nutrition Facts

Serving size	3099.3 grams (3099.3g)

Amount per serving	% Daily Value*
Calories	4871

Total Fat 225.70g	289%
Saturated Fat 80.20g	401%
Polyunsaturated Fat 4.20g
Cholesterol 1732mg	577%
Sodium 5296mg	230%
Total Carbohydrate 171.20g	62%
Dietary Fiber 22.50g	80%
Total Sugars 24.60g
Protein 531.10g	1062%

Vitamin D 9IU	45%
Calcium 457mg	35%
Iron 39mg	217%
Potassium 10141mg	216%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 43.9%

Carbs: 14.1%