Nutrition Facts for Easy grilled chicken teriyaki

Easy Grilled Chicken Teriyaki

Bring a taste of Japan to your backyard with this Easy Grilled Chicken Teriyaki recipe, a perfect blend of smoky, savory, and sweet flavors. Featuring tender chicken breasts marinated in a mouthwatering homemade teriyaki sauce made from soy sauce, brown sugar, honey, garlic, and ginger, this quick recipe takes just 15 minutes of prep time and another 15 minutes on the grill. The grilling process infuses the chicken with irresistible smokiness while leaving it juicy and flavorful. For added flair, a cornstarch-thickened glaze drapes the chicken in a glossy teriyaki finish, complemented by fresh green onions and nutty sesame seeds. This dish pairs beautifully with steamed rice or vegetables, making it an ideal go-to for weeknight dinners or casual summer cookouts. Packed with bold flavors and easy-to-follow steps, it’s your shortcut to restaurant-quality teriyaki chicken at home!

Nutriscore Rating: 64/100
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Image of Easy Grilled Chicken Teriyaki
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 3 cloves Garlic
  • 1 teaspoon Ginger
  • 2 tablespoons Sesame oil
  • 0.25 cup Water
  • 1 tablespoon Cornstarch
  • 2 stalks Green onions
  • 1 tablespoon Sesame seeds

Directions

Step 1

In a small bowl, whisk together the soy sauce, brown sugar, honey, minced garlic, grated ginger, sesame oil, and water to create the teriyaki marinade.

Step 2

Place the chicken breasts in a large zip-top plastic bag or shallow dish. Pour half of the marinade over the chicken, reserving the other half for later use.

Step 3

Seal the bag or cover the dish and refrigerate the chicken for at least 30 minutes, or up to 24 hours for more flavor.

Step 4

Preheat the grill to medium-high heat and oil the grates to prevent sticking.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade.

Step 6

Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).

Step 7

While the chicken is grilling, pour the reserved marinade into a small saucepan and bring it to a simmer over medium heat.

Step 8

Mix the cornstarch with a small amount of water to form a slurry, then gradually whisk it into the simmering marinade. Cook until the sauce thickens, about 2-3 minutes.

Step 9

Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes.

Step 10

Brush the thickened teriyaki sauce over the grilled chicken before serving.

Step 11

Garnish with chopped green onions and sesame seeds. Serve with rice or steamed vegetables for a complete meal.

Nutrition Facts

Serving size 1047.3 grams (1047.3g)
Amount per serving % Daily Value*
Calories 1828
Total Fat 58.30g 75%
Saturated Fat 11.60g 58%
Polyunsaturated Fat 13.90g
Cholesterol 572mg 191%
Sodium 5141mg 224%
Total Carbohydrate 90.60g 33%
Dietary Fiber 3.00g 11%
Total Sugars 71.10g
Protein 228.20g 456%
Vitamin D 0IU 0%
Calcium 181mg 14%
Iron 8mg 45%
Potassium 678mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 50.7%
Carbs: 20.1%