Easy Grilled Chicken
Juicy, flavorful, and ready in a flash, this Easy Grilled Chicken recipe is the ultimate go-to for a quick and healthy meal. Featuring a zesty marinade made with olive oil, lemon juice, garlic powder, and a hint of paprika, this recipe packs bold flavors into tender, perfectly grilled chicken breasts. With just 15 minutes of prep time and a short marination period, your chicken is infused with Mediterranean-inspired seasonings that elevate every bite. Perfect for weeknight dinners or summer barbecues, this versatile dish pairs beautifully with grilled vegetables, a crisp salad, or your favorite side. Plus, it's a high-protein, low-carb option that's as satisfying as it is simple. Learn how to grill chicken like a pro with this easy yet impressive recipe, perfect for casual cooks and grill masters alike.
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Directions
Step 1
Start by preparing the marinade: In a small bowl, whisk together olive oil, garlic powder, paprika, lemon juice, dried oregano, salt, and black pepper.
Step 2
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them. Ensure all pieces are evenly coated.
Step 3
Seal the plastic bag (or cover the dish) and refrigerate the chicken for at least 30 minutes. For best flavor, marinate for up to 2 hours.
Step 4
Preheat your grill to medium-high heat (about 400°F or 200°C) and lightly oil the grates to prevent sticking.
Step 5
Remove the chicken breasts from the marinade and let any excess drip off. Discard the remaining marinade.
Step 6
Place the chicken breasts on the preheated grill. Cook for 5-6 minutes on the first side without moving them to achieve nice grill marks.
Step 7
Flip the chicken and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C).
Step 8
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Step 9
Serve the grilled chicken warm with your favorite sides such as grilled vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | 781.2 grams (781.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1542 |
| Total Fat 67.30g | 86% |
| Saturated Fat 13.40g | 67% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 572mg | 191% |
| Sodium 2873mg | 125% |
| Total Carbohydrate 6.80g | 2% |
| Dietary Fiber 1.70g | 6% |
| Total Sugars 1.10g | |
| Protein 214.70g | 429% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 6mg | 36% |
| Potassium 133mg | 3% |
Source of Calories