Easy Grilled Cajun Chicken

Fire up your grill for this flavorful and irresistibly juicy Easy Grilled Cajun Chicken! This quick and simple recipe combines tender, boneless chicken breasts with a bold homemade spice blend featuring Cajun seasoning, garlic powder, and paprika. Coated in a drizzle of olive oil and grilled to perfection, this dish boasts a smoky, char-grilled finish that's elevated with a squeeze of charred lemon juice for a bright citrusy kick. Ready in just 25 minutes, it’s the ultimate weeknight dinner or backyard barbecue star. Garnish with fresh parsley for a pop of color and serve alongside your favorite sides for a meal that’s as colorful as it is delicious! Perfect for anyone craving smoky Cajun-inspired flavors in a healthy, protein-packed dish.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 piece lemon
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Begin by patting the chicken breasts dry with paper towels to remove any excess moisture.

Step 2

In a small bowl, mix the Cajun seasoning, garlic powder, paprika, salt, and black pepper.

Step 3

Drizzle the olive oil over the chicken breasts and rub it evenly on all sides to coat.

Step 4

Sprinkle the spice mixture over the chicken, ensuring each piece is evenly coated with the Cajun seasoning blend.

Step 5

Preheat your grill to medium-high heat (around 375°F to 400°F). If using a grill pan, heat it over medium-high on the stovetop.

Step 6

Once the grill is hot, place the chicken breasts directly on the grates and cook for about 6-8 minutes per side, depending on thickness, until the internal temperature reaches 165°F.

Step 7

While the chicken grills, cut the lemon in half and grill it cut-side down for 2-3 minutes until charred and juicy.

Step 8

Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 9

Squeeze the grilled lemon over the chicken for a burst of citrus flavor.

Step 10

Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	805.1 grams (805.1g)

Amount per serving	% Daily Value*
Calories	1457

Total Fat 53.50g	69%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 5667mg	246%
Total Carbohydrate 13.50g	5%
Dietary Fiber 5.80g	21%
Total Sugars 1.70g
Protein 216.80g	434%

Vitamin D 7IU	35%
Calcium 102mg	8%
Iron 8mg	42%
Potassium 1927mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 61.8%

Carbs: 3.8%