Nutrition Facts for Easy green beans with almonds

Easy Green Beans with Almonds

Elevate your side dish game with this vibrant and flavorful recipe for Easy Green Beans with Almonds. Tender-crisp green beans are steamed to perfection, then tossed in a buttery garlic sauce enhanced with a touch of olive oil for a rich, savory base. The addition of toasted sliced almonds introduces a delightful crunch and nutty aroma, while a bright drizzle of fresh lemon juice ties everything together with a refreshing zing. This quick and easy recipe, ready in just 25 minutes, works beautifully as a healthy vegetable side dish for weeknight dinners or holiday feasts. Simple, satisfying, and bursting with fresh flavors, this dish is the perfect blend of elegance and ease.

Nutriscore Rating: 75/100
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Image of Easy Green Beans with Almonds
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans
  • 50 grams sliced almonds
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 pieces garlic cloves, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 1 cup water

Directions

Step 1

Trim the ends of the green beans and rinse them under cool water. Set aside.

Step 2

Heat a large skillet over medium heat and add the sliced almonds. Toast them for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from the skillet and set aside.

Step 3

In the same skillet, melt the butter and olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the green beans and toss to coat them in the butter mixture. Pour in 1 cup of water, cover the skillet, and let the beans steam for 4-5 minutes until they are tender but still crisp.

Step 5

Remove the lid and continue cooking until any remaining water has evaporated, about 2 minutes.

Step 6

Sprinkle the toasted almonds over the green beans, then season with salt and black pepper. Toss to combine.

Step 7

Drizzle the lemon juice over the dish, give it a final stir, and serve warm as a side dish.

Nutrition Facts

Serving size 856.6 grams (856.6g)
Amount per serving % Daily Value*
Calories 782
Total Fat 64.10g 82%
Saturated Fat 18.30g 92%
Polyunsaturated Fat 1.30g
Cholesterol 62mg 21%
Sodium 1223mg 53%
Total Carbohydrate 48.90g 18%
Dietary Fiber 24.00g 86%
Total Sugars 18.50g
Protein 19.70g 39%
Vitamin D 0IU 0%
Calcium 369mg 28%
Iron 7mg 40%
Potassium 1491mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 9.3%
Carbs: 23.0%