Easy Green Beans

Elevate your side dish game with this "Easy Green Beans" recipe—fresh, vibrant, and packed with flavor! In just 15 minutes, tender green beans are lightly sautéed with aromatic garlic and a drizzle of olive oil, then seasoned to perfection with a pinch of salt and pepper. Add a splash of optional lemon juice for a citrusy twist that brightens every bite. Perfect for busy weeknights or elegant dinners, this quick and healthy recipe delivers a crispy-tender texture and makes a versatile, crowd-pleasing addition to your table. With minimal prep and simple ingredients, this is a go-to dish you’ll return to again and again!

Nutriscore Rating: 82/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 450 grams fresh green beans
• 1 tablespoon olive oil
• 2 count garlic cloves, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon juice (optional)

Directions

Step 1

Wash and trim the ends off the green beans. Pat them dry with a clean kitchen towel or paper towel.

Step 2

Heat a large skillet or sauté pan over medium heat and add the olive oil.

Step 3

Once the oil is warm, add the minced garlic and cook for 30 seconds, stirring frequently to prevent burning.

Step 4

Add the green beans to the skillet and toss to coat them in the garlic and olive oil.

Step 5

Sprinkle the beans with salt and pepper, stirring to evenly distribute the seasoning.

Step 6

Cook the green beans for 7-9 minutes, stirring occasionally, until they are tender but still crisp. Adjust the cooking time based on your desired level of doneness.

Step 7

If using lemon juice, drizzle it over the green beans during the last minute of cooking for a bright, tangy flavor.

Step 8

Remove the green beans from the heat and serve immediately. Enjoy your easy, flavorful side dish!

Nutrition Facts

Serving size	478.6 grams (478.6g)

Amount per serving	% Daily Value*
Calories	277

Total Fat 14.90g	19%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1209mg	53%
Total Carbohydrate 34.70g	13%
Dietary Fiber 15.70g	56%
Total Sugars 15.00g
Protein 8.60g	17%

Vitamin D 0IU	0%
Calcium 180mg	14%
Iron 5mg	27%
Potassium 986mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 11.2%

Carbs: 45.2%