Nutrition Facts for Easy green bean casserole

Easy Green Bean Casserole

Discover the ultimate comfort food with this Easy Green Bean Casserole, a timeless classic that's simple to make and bursting with flavor. Perfect for holiday gatherings or a cozy weeknight dinner, this recipe combines tender green beans with a creamy, savory sauce made from cream of mushroom soup, milk, and a hint of soy sauce. Topped with crispy fried onions for the perfect crunchy finish, this casserole is baked to golden perfection in just 30 minutes. Whether you're using fresh or frozen green beans, this crowd-pleasing dish pairs well with any main course and serves six generously. It’s the perfect balance of creamy, crispy, and utterly delicious!

Nutriscore Rating: 80/100
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Image of Easy Green Bean Casserole
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 900 grams fresh or frozen green beans
  • 1 can (10.5 oz) cream of mushroom soup
  • 120 milliliters milk
  • 1 tablespoon soy sauce
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 150 grams fried crispy onions

Directions

Step 1

Preheat your oven to 175°C (350°F).

Step 2

If using fresh green beans, trim the ends and cut them into bite-sized pieces. Blanch in boiling water for 3-4 minutes, then immediately transfer to an ice bath to stop cooking. If using frozen green beans, thaw and drain them.

Step 3

In a large mixing bowl, combine cream of mushroom soup, milk, soy sauce, black pepper, and garlic powder. Mix until smooth and well combined.

Step 4

Add the prepared green beans to the bowl and stir to coat them evenly with the sauce.

Step 5

Transfer the green bean mixture into a greased 9x13 inch (23x33 cm) baking dish, spreading it out into an even layer.

Step 6

Sprinkle half of the crispy fried onions evenly over the top of the green bean mixture.

Step 7

Bake in the preheated oven for 25 minutes, uncovered.

Step 8

Remove the casserole from the oven and sprinkle the remaining crispy fried onions on top.

Step 9

Return the casserole to the oven and bake for an additional 5 minutes, or until the onions are golden brown and crispy.

Step 10

Remove from the oven, let cool for a few minutes, and serve warm. Enjoy!

Nutrition Facts

Serving size 1497.5 grams (1497.5g)
Amount per serving % Daily Value*
Calories 1365
Total Fat 73.90g 95%
Saturated Fat 18.50g 93%
Polyunsaturated Fat 4.60g
Cholesterol 23mg 8%
Sodium 2272mg 99%
Total Carbohydrate 143.00g 52%
Dietary Fiber 31.10g 111%
Total Sugars 49.30g
Protein 34.60g 69%
Vitamin D 140IU 700%
Calcium 764mg 59%
Iron 11mg 62%
Potassium 2725mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 10.1%
Carbs: 41.6%