Nutrition Facts for Easy greek rice

Easy Greek Rice

Transport your taste buds to the Mediterranean with this Easy Greek Rice recipe—a vibrant, flavor-packed side dish that's perfect for any meal. Made with fragrant long-grain white rice, sautéed onions, and garlic, this dish is infused with zesty lemon zest, fresh parsley, and earthy oregano for an authentic Greek-inspired taste. A quick 30-minute cook time makes it ideal for busy weeknights, while the use of vegetable broth (or chicken broth, if preferred) elevates the flavor to irresistible heights. Light, yet satisfying, this lemon rice pairs beautifully with grilled chicken, lamb, or roasted vegetables, making it a versatile addition to your dinner table. Perfect for Mediterranean cuisine enthusiasts, it's a must-try for those seeking a fuss-free, healthy side dish bursting with bright, citrusy goodness.

Nutriscore Rating: 67/100
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Image of Easy Greek Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 tablespoons olive oil
  • 1 small yellow onion, finely diced
  • 3 cloves garlic, minced
  • 2 cups vegetable broth (or chicken broth)
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh lemon juice

Directions

Step 1

Rinse the rice in a fine mesh sieve until the water runs clear. Set aside to drain.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, stirring constantly to avoid burning.

Step 5

Add the rinsed rice to the saucepan and stir to coat the grains in the oil. Cook for 1-2 minutes to slightly toast the rice.

Step 6

Stir in the vegetable broth, lemon zest, oregano, salt, and black pepper. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the liquid is fully absorbed.

Step 8

Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the steam to finish cooking the rice.

Step 9

Fluff the rice with a fork and stir in the fresh parsley and lemon juice.

Step 10

Taste and adjust seasoning with additional salt or lemon juice, if desired.

Step 11

Serve warm as a side dish or with your favorite Greek-inspired main course.

Nutrition Facts

Serving size 860.9 grams (860.9g)
Amount per serving % Daily Value*
Calories 604
Total Fat 29.10g 37%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 3073mg 134%
Total Carbohydrate 76.80g 28%
Dietary Fiber 4.80g 17%
Total Sugars 7.30g
Protein 8.60g 17%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 4mg 24%
Potassium 676mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 5.7%
Carbs: 50.9%