Nutrition Facts for Easy greek dip

Easy Greek Dip

Transform your next gathering with this vibrant and flavorful Easy Greek Dip, the ultimate no-cook appetizer that comes together in just 15 minutes! Featuring a creamy base of hummus and tangy seasoned Greek yogurt, this layered dip is loaded with fresh Mediterranean ingredients like crisp cucumbers, juicy tomatoes, salty kalamata olives, and crumbly feta cheese. Finished with a sprinkle of chopped parsley for a pop of color, this dish is as beautiful as it is delicious. Perfect for serving with pita chips or crunchy veggie sticks, this refreshing dip is a light yet satisfying option for your next party platter or an effortless snack. Bursting with bold Greek flavors and loaded with fresh produce, this recipe delivers a crowd-pleasing option that’s both healthy and irresistibly indulgent.

Nutriscore Rating: 72/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup hummus
  • 1 cup plain Greek yogurt
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon dried dill
  • 1 medium cucumber, diced
  • 2 medium tomatoes, diced
  • 0.25 cup red onion, finely chopped
  • 0.25 cup kalamata olives, sliced
  • 0.5 cup feta cheese, crumbled
  • 2 tablespoons parsley, chopped
  • 1 bag or assortment pita chips or vegetable sticks (for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine the Greek yogurt, garlic powder, and dried dill. Mix well to ensure the spices are evenly distributed.

Step 2

Spread the hummus evenly on the bottom of a shallow serving dish or platter.

Step 3

Add the seasoned Greek yogurt as a second layer over the hummus, spreading it evenly with a spatula.

Step 4

Top the Greek yogurt layer with diced cucumber, creating an even layer.

Step 5

Add the diced tomatoes on top of the cucumber layer, followed by the finely chopped red onion.

Step 6

Sprinkle the sliced kalamata olives and crumbled feta cheese evenly across the top.

Step 7

Garnish the dip with freshly chopped parsley for a finishing touch.

Step 8

Serve immediately with pita chips or vegetable sticks for dipping, or cover and refrigerate until ready to serve.

Nutrition Facts

Serving size 1319.4 grams (1319.4g)
Amount per serving % Daily Value*
Calories 2226
Total Fat 120.10g 154%
Saturated Fat 30.80g 154%
Polyunsaturated Fat 18.10g
Cholesterol 125mg 42%
Sodium 4651mg 202%
Total Carbohydrate 211.30g 77%
Dietary Fiber 29.00g 104%
Total Sugars 26.30g
Protein 77.40g 155%
Vitamin D 0IU 0%
Calcium 1136mg 87%
Iron 14mg 79%
Potassium 2412mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 13.8%
Carbs: 37.8%