Nutrition Facts for Easy goulash

Easy Goulash

Whip up a comforting and hearty meal in no time with this Easy Goulash recipe, a one-pot wonder perfect for busy weeknights. Featuring tender ground beef, savory onions, and garlic, this dish is simmered to perfection in a rich tomato-based broth infused with paprika and Italian seasoning. Toss in uncooked elbow macaroni, and watch it cook directly in the flavorful sauce for a truly effortless meal. Ready in just 35 minutes and customizable with shredded cheddar cheese or fresh parsley, this family-friendly classic combines simple ingredients and bold flavors for a satisfying dinner that’s as easy to make as it is to love. Perfect for meal prep or serving a crowd, this all-in-one goulash recipe is a must-try!

Nutriscore Rating: 70/100
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Image of Easy Goulash
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 14.5-ounce cans canned diced tomatoes
  • 1 15-ounce can tomato sauce
  • 3 cups beef broth
  • 2 cups elbow macaroni, uncooked
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional, for topping)
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat over medium-high heat and cook the ground beef, breaking it up with a spoon, until browned and fully cooked. Drain excess fat if necessary.

Step 2

Add the diced onion to the pot and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 3

Stir in the diced tomatoes (with their juice), tomato sauce, beef broth, paprika, Italian seasoning, salt, and black pepper. Mix well to combine.

Step 4

Bring the mixture to a boil, then add the uncooked elbow macaroni. Stir to ensure the pasta is evenly distributed.

Step 5

Reduce the heat to low, cover the pot with a lid, and simmer for about 12-15 minutes, stirring occasionally, until the pasta is tender and has absorbed most of the liquid.

Step 6

Taste and adjust seasoning with additional salt or pepper if needed.

Step 7

Serve hot, optionally garnished with shredded cheddar cheese and chopped fresh parsley.

Nutrition Facts

Serving size 2862.3 grams (2862.3g)
Amount per serving % Daily Value*
Calories 2876
Total Fat 153.10g 196%
Saturated Fat 64.30g 322%
Polyunsaturated Fat 7.10g
Cholesterol 438mg 146%
Sodium 7646mg 332%
Total Carbohydrate 227.90g 83%
Dietary Fiber 28.70g 102%
Total Sugars 43.00g
Protein 155.50g 311%
Vitamin D 24IU 120%
Calcium 1268mg 98%
Iron 19mg 106%
Potassium 3726mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 21.4%
Carbs: 31.3%