Easy Gazpacho

Cool down with this refreshing and Easy Gazpacho, a vibrant chilled soup packed with the natural flavors of ripe tomatoes, crisp cucumber, and sweet red bell pepper. Perfect for hot summer days, this no-cook recipe comes together in just 20 minutes and requires nothing more than a blender to achieve its smooth (or chunky, if preferred) texture. Enhanced with a dash of red wine vinegar and a drizzle of olive oil, this healthy, gluten-free dish is as flavorful as it is simple. Serve it in bowls or glasses, garnished with fresh herbs for an elegant touch. Whether you're hosting a garden party or enjoying a relaxing lunch, this classic Spanish gazpacho is the ultimate in effortless, cooling cuisine.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 large Tomatoes
• 1 large English cucumber
• 1 medium Red bell pepper
• 2 cloves Garlic
• 0.5 medium Red onion
• 0.25 cup Olive oil
• 2 tablespoons Red wine vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Water
• 2 tablespoons Fresh parsley or basil (optional, for garnish)

Directions

Step 1

Wash all the vegetables thoroughly.

Step 2

Using a sharp knife, core and roughly chop the tomatoes. Peel and roughly chop the cucumber, red bell pepper, and red onion into chunks for easier blending.

Step 3

Peel the garlic cloves and prepare all other ingredients for blending.

Step 4

Place the chopped tomatoes, cucumber, red bell pepper, red onion, and garlic into a blender or food processor.

Step 5

Add the olive oil, red wine vinegar, salt, black pepper, and water to the blender.

Step 6

Blend on high until the mixture is smooth, adjusting the consistency with additional water if needed. For a chunkier texture, pulse the blender instead of blending continuously.

Step 7

Taste and adjust the seasoning if necessary (add more salt, pepper, or vinegar to your liking).

Step 8

Chill the mixture in the refrigerator for at least 2 hours for the flavors to meld together. If in a rush, serve immediately with ice cubes in the bowls to keep it cold.

Step 9

Serve the gazpacho in bowls or glasses, garnished with a drizzle of olive oil and a sprinkle of fresh parsley or basil if desired.

Step 10

Enjoy your refreshing and easy gazpacho!

Nutrition Facts

Serving size	1608 grams (1608.0g)

Amount per serving	% Daily Value*
Calories	811

Total Fat 59.40g	76%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 6.10g
Cholesterol 0mg	0%
Sodium 2416mg	105%
Total Carbohydrate 63.20g	23%
Dietary Fiber 17.00g	61%
Total Sugars 35.70g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 195mg	15%
Iron 4mg	24%
Potassium 2902mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 5.7%

Carbs: 30.3%