Easy Garlic Zucchini

Transform your summer vegetable game with this quick and flavorful Easy Garlic Zucchini recipe. Bursting with the natural sweetness of tender sautéed zucchini, this dish is elevated by the rich aroma of fresh garlic and a drizzle of olive oil. Ready in just under 20 minutes, this healthy side dish is seasoned to perfection with a pinch of salt, pepper, and a hint of optional red pepper flakes for a subtle kick. Finished with a sprinkle of fresh parsley for brightness, it's an effortless way to add vibrant, garden-fresh flavor to your table. Perfect for busy weeknights or as a light, savory accompaniment to your favorite main courses, this skillet zucchini recipe is a low-carb, gluten-free delight that’s as simple as it is satisfying!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 3 cloves garlic
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons parsley
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash the zucchini thoroughly and pat dry. Cut the zucchini into thin rounds (about 1/4-inch thick).

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds, until fragrant, being careful not to burn it.

Step 5

Add the zucchini rounds to the skillet in an even layer, stirring to evenly coat them with the garlic and oil.

Step 6

Season the zucchini with salt, pepper, and optional red pepper flakes for a bit of heat.

Step 7

Cook the zucchini for 5–7 minutes, stirring occasionally, until tender but not mushy. Adjust seasoning if needed.

Step 8

Remove the skillet from heat and sprinkle fresh parsley over the zucchini for a burst of color and flavor.

Step 9

Serve immediately as a side dish and enjoy!

Nutrition Facts

Serving size	636.2 grams (636.2g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 29.80g	38%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 6779mg	295%
Total Carbohydrate 47.30g	17%
Dietary Fiber 5.40g	19%
Total Sugars 41.00g
Protein 6.80g	14%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 3mg	16%
Potassium 1362mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 5.6%

Carbs: 39.0%