Nutrition Facts for Easy garlic spaghetti

Easy Garlic Spaghetti

Transform your weeknight dinner routine with this Easy Garlic Spaghetti recipe, a simple yet flavorful dish that’s ready in just 25 minutes! Featuring perfectly al dente spaghetti tossed in a golden garlic and olive oil sauce, this recipe is elevated with a hint of red pepper flakes for a subtle kick. Fresh chopped parsley adds a pop of color and brightness, while optional grated Parmesan offers a creamy, savory finish. The secret to its silky texture lies in incorporating reserved pasta water, ensuring every bite is coated in garlicky goodness. With only a handful of pantry staples and minimal effort required, this quick garlic spaghetti is the ultimate comfort food for busy nights, perfect for serving up to four hungry diners.

Nutriscore Rating: 64/100
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Image of Easy Garlic Spaghetti
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 60 milliliters olive oil
  • 6 cloves garlic cloves
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoons salt
  • 2 tablespoons parsley, chopped
  • 50 grams parmesan cheese, grated (optional)
  • 120 milliliters pasta water

Directions

Step 1

Bring a large pot of water to a boil. Add 1 teaspoon of salt and cook the spaghetti according to the package instructions until al dente. Reserve about 120 milliliters of pasta water before draining the pasta.

Step 2

While the spaghetti cooks, thinly slice the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Once warm, add the sliced garlic and sauté for 2-3 minutes, stirring frequently, until the garlic is fragrant and lightly golden (be careful not to burn it).

Step 4

Add the red pepper flakes to the skillet and stir for about 30 seconds to release their flavor.

Step 5

Lower the heat and add the cooked spaghetti to the skillet along with the reserved pasta water. Toss everything together using tongs to evenly coat the spaghetti with the garlic and olive oil mixture.

Step 6

Taste and adjust the seasoning with more salt, if needed.

Step 7

Remove the skillet from heat and stir in the chopped parsley.

Step 8

Serve immediately, garnished with grated parmesan cheese if desired.

Nutrition Facts

Serving size 659.2 grams (659.2g)
Amount per serving % Daily Value*
Calories 1391
Total Fat 74.80g 96%
Saturated Fat 18.70g 94%
Polyunsaturated Fat 5.40g
Cholesterol 40mg 13%
Sodium 3134mg 136%
Total Carbohydrate 133.60g 49%
Dietary Fiber 8.30g 30%
Total Sugars 3.90g
Protein 43.80g 88%
Vitamin D 0IU 0%
Calcium 644mg 50%
Iron 8mg 43%
Potassium 401mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 12.7%
Carbs: 38.6%