Nutrition Facts for Easy garlic salt knots

Easy Garlic Salt Knots

Transform your kitchen into a pizzeria with these Easy Garlic Salt Knots, a quick and irresistible appetizer that’s perfect for any occasion. Made with convenient refrigerated pizza dough, these fluffy knots are brushed with a buttery garlic-parsley glaze and lightly dusted with savory garlic salt for a flavor-packed bite. Ready in just 30 minutes, these knots deliver restaurant-quality results in half the time. Add a sprinkle of parmesan cheese for extra indulgence, and serve them warm alongside marinara sauce or your favorite dipping accompaniment. Perfect for weeknight meals, casual gatherings, or game-day snacks, this easy recipe blends simplicity and flavor in every golden bite.

Nutriscore Rating: 57/100
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Image of Easy Garlic Salt Knots
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 1 package refrigerated pizza dough
  • 4 tablespoons unsalted butter
  • 2 large garlic cloves
  • 2 tablespoons parsley
  • 1 teaspoon garlic salt
  • 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Open the package of refrigerated pizza dough and roll it out onto a lightly floured surface.

Step 3

Cut the dough into 8 equal strips using a pizza cutter or a sharp knife.

Step 4

Gently tie each strip of dough into a knot and place them on the prepared baking sheet, leaving some space between each knot.

Step 5

In a small saucepan, melt the unsalted butter over low heat.

Step 6

While the butter is melting, finely mince or press the garlic cloves and chop the parsley.

Step 7

Once the butter has fully melted, mix in the minced garlic, chopped parsley, and garlic salt. Stir to combine and remove from heat.

Step 8

Using a pastry brush, generously brush the garlic butter mixture over each dough knot.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the knots are puffed and lightly golden brown.

Step 10

Remove the knots from the oven and, while still hot, brush them with any remaining garlic butter.

Step 11

If desired, sprinkle parmesan cheese over the hot knots for an extra flavor boost.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size 540.6 grams (540.6g)
Amount per serving % Daily Value*
Calories 1602
Total Fat 64.20g 82%
Saturated Fat 31.90g 160%
Polyunsaturated Fat 0.00g
Cholesterol 133mg 44%
Sodium 3015mg 131%
Total Carbohydrate 231.60g 84%
Dietary Fiber 9.70g 35%
Total Sugars 4.60g
Protein 41.30g 83%
Vitamin D 2IU 11%
Calcium 253mg 19%
Iron 10mg 54%
Potassium 564mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 9.9%
Carbs: 55.5%