Easy Garlic Pepper Chicken
Savor the irresistible simplicity of this Easy Garlic Pepper Chicken, a quick and flavorful dinner perfect for busy weeknights. Featuring tender, juicy chicken breasts marinated in a bold blend of fresh minced garlic, cracked black pepper, soy sauce, and a splash of zesty lemon juice, this dish delivers maximum flavor with minimal effort. With just 10 minutes of prep time and 20 minutes on the stovetop, you can have a golden-brown, skillet-seared chicken that’s both savory and satisfying. A drizzle of olive oil enhances the natural flavors, while a garnish of fresh parsley adds a touch of vibrancy. Serve alongside rice, roasted vegetables, or a crisp salad for a versatile meal everyone will love. This garlic pepper chicken recipe is an easy, crowd-pleasing favorite that’s as delicious as it is effortless.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 4 pieces chicken breasts
- 6 cloves garlic cloves
- 2 teaspoons black pepper
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 tablespoon parsley (optional, for garnish)
Directions
Step 1
Pound the chicken breasts lightly to ensure even cooking. Set aside.
Step 2
Mince the garlic cloves finely.
Step 3
In a small bowl, combine minced garlic, black pepper, soy sauce, lemon juice, and salt to create a marinade.
Step 4
Rub the marinade evenly over the chicken breasts. Let them marinate for at least 10 minutes (or up to 1 hour for more flavor).
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Place the marinated chicken breasts in the skillet. Cook for 6–7 minutes on each side or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
Step 7
Remove the chicken from the skillet and let it rest for 2–3 minutes.
Step 8
Garnish with freshly chopped parsley if desired, and serve hot with rice, vegetables, or your preferred side dish.
Nutrition Facts
| Serving size | 816.1 grams (816.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1457 |
| Total Fat 53.10g | 68% |
| Saturated Fat 11.20g | 56% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 572mg | 191% |
| Sodium 4602mg | 200% |
| Total Carbohydrate 12.70g | 5% |
| Dietary Fiber 2.20g | 8% |
| Total Sugars 0.70g | |
| Protein 219.70g | 439% |
| Vitamin D 0IU | 0% |
| Calcium 132mg | 10% |
| Iron 7mg | 41% |
| Potassium 317mg | 7% |
Source of Calories