Nutrition Facts for Easy garlic chicken breasts

Easy Garlic Chicken Breasts

Tender, juicy, and bursting with flavor, these Easy Garlic Chicken Breasts are the ultimate weeknight dinner solution! Featuring a rich blend of fragrant garlic, tangy lemon juice, and warming spices like paprika and oregano, this recipe combines simple ingredients to yield a restaurant-quality dish in just 30 minutes. The chicken is seared to golden-brown perfection and then smothered in a luscious garlic butter sauce that's irresistible. Perfectly versatile, this dish pairs beautifully with rice, mashed potatoes, or a side of steamed vegetables, making it a go-to option for busy nights. Whether you're after a quick skillet meal or a flavorful chicken recipe that the whole family will love, this dish is sure to impress!

Nutriscore Rating: 66/100
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Image of Easy Garlic Chicken Breasts
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 6 cloves garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup chicken broth
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Pound the chicken breasts to an even thickness to ensure even cooking. Pat them dry with a paper towel.

Step 2

Peel and mince the garlic cloves finely. Set aside.

Step 3

In a small bowl, mix together the paprika, oregano, salt, and black pepper. Rub this spice mixture evenly over both sides of the chicken breasts.

Step 4

Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil. Once hot, add the chicken breasts to the skillet.

Step 5

Cook the chicken for 5-6 minutes on each side or until they are golden brown and fully cooked through (internal temperature of 165°F/74°C). Remove the chicken from the pan and set aside on a plate.

Step 6

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil and the butter to the skillet.

Step 7

Once the butter has melted, add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn the garlic.

Step 8

Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan. Let the sauce simmer for 2-3 minutes until slightly reduced.

Step 9

Return the chicken breasts to the skillet, spooning the sauce over them to coat. Let them warm through for another 2 minutes.

Step 10

Garnish with freshly chopped parsley (optional) and serve immediately. Pair with rice, mashed potatoes, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size 930.4 grams (930.4g)
Amount per serving % Daily Value*
Calories 1781
Total Fat 91.50g 117%
Saturated Fat 27.50g 138%
Polyunsaturated Fat 4.00g
Cholesterol 654mg 218%
Sodium 3163mg 138%
Total Carbohydrate 10.00g 4%
Dietary Fiber 2.00g 7%
Total Sugars 0.90g
Protein 219.40g 439%
Vitamin D 7IU 35%
Calcium 147mg 11%
Iron 8mg 47%
Potassium 2059mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 50.4%
Carbs: 2.3%