Easy Garden Bake 2 Ww Points
Transform your summer produce into a light and flavorful meal with this Easy Garden Bake, a Weight Watchers-friendly recipe that’s just 2 points per serving! Packed with fresh zucchini, yellow squash, cherry tomatoes, and nutrient-rich baby spinach, this dish is the perfect way to celebrate wholesome, seasonal ingredients. Moist egg whites are seasoned with garlic and onion powder for a savory base, while a sprinkle of low-fat mozzarella cheese adds a delightful, gooey finish. Ready in just 40 minutes, this low-calorie vegetable bake is ideal for brunch, a quick lunch, or a healthy dinner paired with your favorite side salad. It's a simple, satisfying, and nutritious dish that proves delicious can also be guilt-free!
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Ingredients
- 2 medium-sized Zucchini
- 1 medium-sized Yellow squash
- 1 cup Cherry tomatoes
- 2 cups Baby spinach
- 4 large Egg whites
- 0.5 cup Low-fat shredded mozzarella cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly coat a 9x9-inch baking dish with cooking spray.
Step 3
Thinly slice the zucchini and yellow squash into rounds and cut the cherry tomatoes in half.
Step 4
In a medium bowl, whisk together the egg whites, garlic powder, onion powder, salt, and black pepper until well combined.
Step 5
Layer the zucchini, yellow squash, cherry tomatoes, and baby spinach in the baking dish.
Step 6
Pour the egg white mixture evenly over the vegetables, making sure it coats everything.
Step 7
Sprinkle the low-fat shredded mozzarella cheese over the top.
Step 8
Bake in the preheated oven for 25 minutes, or until the egg mixture is set, and the cheese is melted and slightly golden.
Step 9
Let the garden bake rest for 5 minutes before slicing into 4 equal servings.
Step 10
Serve warm and enjoy a healthy, delicious dish!
Nutrition Facts
| Serving size | 1057.7 grams (1057.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597 |
| Total Fat 21.40g | 27% |
| Saturated Fat 13.30g | 67% |
| Polyunsaturated Fat 0.50g | |
| Cholesterol 64mg | 21% |
| Sodium 5367mg | 233% |
| Total Carbohydrate 54.70g | 20% |
| Dietary Fiber 8.80g | 31% |
| Total Sugars 42.10g | |
| Protein 57.40g | 115% |
| Vitamin D 0IU | 0% |
| Calcium 1049mg | 81% |
| Iron 6mg | 32% |
| Potassium 1980mg | 42% |
Source of Calories