Nutrition Facts for Easy fruity bran muffins

Easy Fruity Bran Muffins

Start your morning right with these Easy Fruity Bran Muffins—an irresistibly wholesome treat packed with fiber, natural sweetness, and a hint of warm cinnamon spice. Perfectly moist and bursting with chopped dried fruits like raisins, apricots, or cranberries, these muffins are a nutritious grab-and-go breakfast or midday snack. Featuring a base of softened bran cereal and pantry staples like brown sugar and vanilla, this quick 15-minute prep recipe comes together effortlessly in one bowl. Customize them with optional nuts for a crunchier bite, and enjoy their versatility as they’re freezer-friendly for make-ahead convenience. Ideal for busy mornings or weekend baking, these bran muffins deliver a delicious balance of nutrition and indulgence.

Nutriscore Rating: 63/100
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Image of Easy Fruity Bran Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.5 cups bran cereal (such as All-Bran or similar)
  • 1.0 cup milk
  • 1.0 cup all-purpose flour
  • 0.5 cup brown sugar
  • 1.0 tablespoon baking powder
  • 0.5 teaspoons baking soda
  • 1.0 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1.0 large egg
  • 0.25 cup vegetable oil (or melted coconut oil)
  • 1.0 teaspoon vanilla extract
  • 0.5 cup chopped dried fruit (e.g., raisins, apricots, cranberries)
  • 0.25 cup chopped nuts (optional, e.g., walnuts or pecans)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the tin with nonstick cooking spray.

Step 2

In a large mixing bowl, combine the bran cereal and milk. Let it sit for about 5 minutes to allow the bran to soften.

Step 3

In a separate medium bowl, whisk together the flour, brown sugar, baking powder, baking soda, cinnamon, and salt.

Step 4

Once the bran cereal has softened, add the egg, vegetable oil, and vanilla extract to the bowl. Stir until well combined.

Step 5

Gradually add the dry ingredients to the wet ingredients and stir until just combined. Don't overmix; the batter will be thick.

Step 6

Gently fold in the chopped dried fruit and, if desired, the nuts.

Step 7

Using a spoon or an ice cream scoop, divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer the muffins to a wire rack to cool completely.

Step 10

Serve warm or store in an airtight container at room temperature for up to 3 days. These muffins also freeze well for up to 3 months.

Nutrition Facts

Serving size 834.1 grams (834.1g)
Amount per serving % Daily Value*
Calories 2390
Total Fat 95.50g 122%
Saturated Fat 16.00g 80%
Polyunsaturated Fat 2.10g
Cholesterol 242mg 81%
Sodium 3555mg 155%
Total Carbohydrate 377.40g 137%
Dietary Fiber 48.10g 172%
Total Sugars 162.20g
Protein 48.20g 96%
Vitamin D 161IU 806%
Calcium 569mg 44%
Iron 24mg 133%
Potassium 2547mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 7.5%
Carbs: 58.9%