Easy Fruited Lamb Chops

Transform your weeknight dinner routine with these Easy Fruited Lamb Chops, a flavorful fusion of savory and sweet that’s ready in just 30 minutes! Perfectly seasoned with cinnamon, salt, and pepper, tender lamb chops are seared to golden perfection before being bathed in a luscious sauce of honey, balsamic vinegar, and unsweetened apple juice. The addition of diced dried apricots, golden raisins, and fresh rosemary infuses every bite with vibrant, fruity notes and a subtle herbal aroma. This quick, crowd-pleasing dish pairs beautifully with roasted vegetables or creamy mashed potatoes, making it an elegant yet effortless meal for any occasion. Perfectly balanced and bursting with flavor, these lamb chops are a must-try for fans of easy gourmet recipes.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces lamb chops
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 teaspoons cinnamon
• 2 tablespoons honey
• 1 tablespoon balsamic vinegar
• 0.5 cups unsweetened apple juice
• 0.5 cups dried apricots, diced
• 0.25 cups golden raisins
• 1 teaspoon fresh rosemary, chopped

Directions

Step 1

Season the lamb chops with salt, black pepper, and cinnamon on both sides, and set aside.

Step 2

In a large skillet, heat the olive oil over medium-high heat until shimmering.

Step 3

Add the lamb chops to the skillet and sear for 3-4 minutes on each side, or until they develop a golden-brown crust. Reduce the heat if necessary to avoid burning. Remove the chops to a plate and tent with foil to keep warm.

Step 4

In the same skillet, lower the heat to medium and add the honey and balsamic vinegar, stirring to combine and deglaze the pan.

Step 5

Pour in the apple juice and stir, scraping up any browned bits from the bottom of the skillet to incorporate into the sauce.

Step 6

Add the diced apricots, golden raisins, and chopped rosemary to the skillet. Simmer for 5-7 minutes, or until the fruit softens and the sauce reduces slightly.

Step 7

Return the lamb chops to the skillet, spooning some of the fruit sauce over them. Simmer for an additional 3-5 minutes, or until the lamb chops are cooked to your desired level of doneness (internal temperature of 145°F for medium-rare).

Step 8

Remove the lamb chops from the skillet and let them rest for 5 minutes. Serve warm, topped with the fruit sauce.

Nutrition Facts

Serving size	1008.6 grams (1008.6g)

Amount per serving	% Daily Value*
Calories	2525

Total Fat 171.40g	220%
Saturated Fat 65.60g	328%
Polyunsaturated Fat 2.70g
Cholesterol 496mg	165%
Sodium 2823mg	123%
Total Carbohydrate 134.80g	49%
Dietary Fiber 7.40g	26%
Total Sugars 114.50g
Protein 119.50g	239%

Vitamin D 0IU	0%
Calcium 205mg	16%
Iron 13mg	74%
Potassium 2912mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 18.7%

Carbs: 21.1%