Easy Fruit Shake

Refreshing, nutritious, and ready in just 5 minutes, this Easy Fruit Shake is the perfect blend of delicious flavor and wholesome ingredients. Loaded with creamy banana, vibrant mixed berries, protein-packed Greek yogurt, and a touch of honey for natural sweetness, this smoothie recipe is both satisfying and energizing. Whether you're using dairy or your favorite non-dairy milk, the result is a velvety, frosty treat perfect for breakfast, a quick snack, or post-workout refuel. With no cooking required and minimal prep, this shake is a go-to option for busy mornings or whenever you need a boost of fruity goodness. Serve it fresh for a smooth and irresistible texture!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 whole Banana
• 1 cup Mixed Berries (strawberries, blueberries, or raspberries)
• 1 cup Milk (dairy or non-dairy)
• 1 cup Greek Yogurt
• 1 tablespoon Honey
• 5 pieces Ice Cubes

Directions

Step 1

Peel the banana and slice it into chunks for easier blending.

Step 2

Wash the mixed berries thoroughly under running water and pat them dry.

Step 3

In a blender, combine the banana, mixed berries, milk, Greek yogurt, honey, and ice cubes.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the shake is too thick, add a little more milk and blend again.

Step 5

Taste the shake and add more honey if a sweeter flavor is desired, blending briefly to combine.

Step 6

Pour the shake into glasses and serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	768.3 grams (768.3g)

Amount per serving	% Daily Value*
Calories	546

Total Fat 6.90g	9%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 0.10g
Cholesterol 28mg	9%
Sodium 190mg	8%
Total Carbohydrate 86.60g	31%
Dietary Fiber 7.40g	26%
Total Sugars 68.70g
Protein 26.00g	52%

Vitamin D 100IU	500%
Calcium 521mg	40%
Iron 1mg	5%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 20.3%

Carbs: 67.6%