Nutrition Facts for Easy fruit salad

Easy Fruit Salad

Brighten up your day with this Easy Fruit Salad, a vibrant medley of fresh, juicy fruits paired with a zesty citrus-honey dressing that's ready in just 15 minutes! Overflowing with strawberries, blueberries, pineapple chunks, green grapes, mandarin oranges, and banana slices, this no-cook recipe is the perfect balance of natural sweetness and tangy freshness. The simple yet flavorful dressing made with orange juice, honey, and a touch of lemon juice elevates the fruits to a whole new level of deliciousness. Whether you're hosting a summer barbecue, looking for a quick healthy snack, or need a crowd-pleasing dish for brunch, this refreshing fruit salad is a versatile, make-ahead option that will have everyone asking for seconds. Budget-friendly, naturally gluten-free, and kid-approved, it’s a must-add recipe for your collection!

Nutriscore Rating: 79/100
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Image of Easy Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks (fresh or canned)
  • 1 cup Green grapes
  • 1 cup Mandarin oranges (canned, drained)
  • 1 medium Banana
  • 2 tablespoons Orange juice
  • 1 tablespoon Honey
  • 1 teaspoon Lemon juice

Directions

Step 1

Wash all fresh fruits thoroughly and pat them dry.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Cut the banana into thin slices and set aside (reserve for last to prevent browning).

Step 4

In a large mixing bowl, add the strawberries, blueberries, pineapple chunks, green grapes, and mandarin oranges.

Step 5

In a small bowl, prepare the dressing by whisking together the orange juice, honey, and lemon juice until well combined.

Step 6

Gently pour the dressing over the fruits in the large bowl and toss carefully to coat all the fruit evenly, being mindful not to mash the softer fruits.

Step 7

Add the banana slices to the bowl and lightly toss again just before serving to keep them from becoming mushy.

Step 8

Serve immediately or chill in the refrigerator for up to 2 hours before serving for a colder, more refreshing option.

Nutrition Facts

Serving size 1365.9 grams (1365.9g)
Amount per serving % Daily Value*
Calories 783
Total Fat 3.00g 4%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 192.70g 70%
Dietary Fiber 20.40g 73%
Total Sugars 151.00g
Protein 8.30g 17%
Vitamin D 0IU 0%
Calcium 138mg 11%
Iron 3mg 16%
Potassium 1617mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 4.0%
Carbs: 92.8%