Easy Frozen Fruit Smoothie
Brighten your mornings or add a refreshing boost to your day with this Easy Frozen Fruit Smoothie! Perfectly blended in just 5 minutes, this vibrant smoothie pairs tangy frozen mixed berries with a creamy banana base, Greek yogurt for protein, and a splash of zesty orange juice. Customize the sweetness with a drizzle of honey or maple syrup, and if you love an extra-thick texture, toss in a few ice cubes. Bursting with natural flavor and packed with nutrients, this two-serving smoothie is a quick and healthy breakfast, post-workout snack, or anytime treat. Whether you're craving a fruity pick-me-up or looking for a kid-approved delight, this smoothie is a must-try for its simplicity and deliciousness!
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Ingredients
- 1.5 cups Frozen mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 large Banana
- 0.5 cups Greek yogurt
- 0.75 cups Orange juice (or any fruit juice of choice)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 3 pieces Ice cubes (optional, for a thicker smoothie)
Directions
Step 1
Gather all the ingredients and ensure the banana is peeled.
Step 2
Add the frozen mixed berries, banana, Greek yogurt, and orange juice to a blender.
Step 3
If you prefer a sweeter smoothie, add honey or maple syrup. For a thicker texture, add the ice cubes.
Step 4
Blend on high speed until smooth and creamy, scraping down the sides if necessary.
Step 5
Taste and adjust sweetness or thickness by blending in more honey, juice, or ice as needed.
Step 6
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 482.4 grams (482.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 1.30g | 2% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 4mg | 1% |
| Sodium 42mg | 2% |
| Total Carbohydrate 71.50g | 26% |
| Dietary Fiber 2.70g | 10% |
| Total Sugars 56.80g | |
| Protein 10.40g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 114mg | 9% |
| Iron 1mg | 3% |
| Potassium 927mg | 20% |
Source of Calories