Nutrition Facts for Easy fried rice

Easy Fried Rice

Transform your kitchen into a takeout favorite zone with this Easy Fried Rice recipe—your ultimate solution for quick, flavorful weeknight dinners. Made with leftover white rice and a medley of fresh and frozen veggies like carrots, peas, and onions, this dish is packed with color and nutrients. The secret to its irresistible taste lies in the added soy sauce and a hint of sesame oil, giving it those perfect umami-rich flavors. Ready in just 25 minutes from start to finish, this one-pan dish is a lifesaver for busy days. Plus, it features scrambled eggs mixed in and is garnished with fresh green onions for a hearty, wholesome touch. Perfect as a main course or a side, this quick and easy fried rice is a must-try for anyone who loves homemade comfort food with a speedy twist!

Nutriscore Rating: 67/100
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Image of Easy Fried Rice
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 cups cooked white rice
  • 2 tablespoons vegetable oil
  • 2 large eggs
  • 1 small, chopped onion
  • 3 cloves, minced garlic
  • 1 medium, diced carrot
  • 1 cup frozen peas
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 stalks, sliced green onions
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.

Step 2

Crack the eggs into the skillet and scramble them until just set. Remove them from the pan and set aside.

Step 3

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the chopped onion and cook for 2-3 minutes until softened.

Step 4

Stir in the minced garlic, diced carrot, and frozen peas. Cook for another 3-4 minutes until the vegetables are tender.

Step 5

Increase the heat to high and add the cooked rice to the skillet. Stir-fry for 4-5 minutes, breaking up any clumps.

Step 6

Drizzle the soy sauce and sesame oil over the rice and stir well to combine.

Step 7

Return the scrambled eggs to the skillet, breaking them into small pieces as you mix them in.

Step 8

Season with salt and black pepper to taste.

Step 9

Remove from heat and garnish with sliced green onions. Serve hot.

Nutrition Facts

Serving size 1052.6 grams (1052.6g)
Amount per serving % Daily Value*
Calories 1373
Total Fat 52.20g 67%
Saturated Fat 9.40g 47%
Polyunsaturated Fat 23.10g
Cholesterol 372mg 124%
Sodium 4296mg 187%
Total Carbohydrate 184.70g 67%
Dietary Fiber 15.00g 54%
Total Sugars 18.00g
Protein 41.80g 84%
Vitamin D 82IU 410%
Calcium 242mg 19%
Iron 12mg 66%
Potassium 1321mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 12.2%
Carbs: 53.7%