Nutrition Facts for Easy fresh tomato and basil pasta

Easy Fresh Tomato and Basil Pasta

Bursting with the vibrant flavors of summer, this Easy Fresh Tomato and Basil Pasta is a quick and satisfying dish perfect for weeknight dinners or casual gatherings. Made with sweet, juicy cherry tomatoes, fragrant garlic, and fresh basil, this recipe highlights simple, wholesome ingredients that come together in just 25 minutes. A sprinkle of red chili flakes adds a hint of heat, while a splash of reserved pasta water creates a silky, light sauce that clings perfectly to al dente spaghetti. Finished with a generous dusting of Parmesan cheese, this pasta is a delicious celebration of fresh, Mediterranean-inspired flavors. Serve it with a side of crusty bread for an effortlessly elegant meal.

Nutriscore Rating: 66/100
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Image of Easy Fresh Tomato and Basil Pasta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 500 grams ripe cherry tomatoes
  • 4 tablespoons extra virgin olive oil
  • 4 cloves garlic cloves
  • 20 leaves fresh basil leaves
  • 0.5 teaspoon red chili flakes
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 50 grams grated Parmesan cheese
  • 120 ml pasta water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 120 ml of pasta water before draining the pasta, then set the pasta aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic cloves to the skillet and sauté for 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic.

Step 4

Add the cherry tomatoes to the skillet and toss to coat them in the olive oil and garlic. Cook for 5-6 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.

Step 5

Stir in the red chili flakes, salt, and black pepper. Continue cooking for another 2 minutes.

Step 6

Add the drained spaghetti to the skillet with the sauce. Pour in the reserved pasta water and toss everything together to combine. Let it cook for 1-2 minutes to allow the sauce to cling to the pasta.

Step 7

Remove the skillet from heat and stir in the fresh basil leaves.

Step 8

Divide the pasta among serving plates and sprinkle with grated Parmesan cheese.

Step 9

Serve immediately and enjoy your Easy Fresh Tomato and Basil Pasta!

Nutrition Facts

Serving size 759 grams (759.0g)
Amount per serving % Daily Value*
Calories 801
Total Fat 72.20g 93%
Saturated Fat 18.00g 90%
Polyunsaturated Fat NaNg
Cholesterol 50mg 17%
Sodium 3240mg 141%
Total Carbohydrate 25.90g 9%
Dietary Fiber 7.30g 26%
Total Sugars 13.00g
Protein 25.90g 52%
Vitamin D 0IU 0%
Calcium 643mg 49%
Iron 3mg 14%
Potassium 1298mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 12.1%
Carbs: 12.1%