Nutrition Facts for Easy fresh guacamole

Easy Fresh Guacamole

Unlock the secret to the perfect party dip with this easy fresh guacamole recipe! Made with creamy ripe avocados, zesty lime juice, and a vibrant mix of diced roma tomato, finely chopped red onion, cilantro, and jalapeño pepper, this guacamole strikes the perfect balance of flavor and freshness. Ready in just 10 minutes, it’s seasoned simply with salt and ground black pepper, letting the quality of the ingredients shine. Whether you prefer it chunky or smooth, this homemade guacamole is the ultimate crowd-pleaser, ideal for pairing with tortilla chips, veggie sticks, or as a flavorful topping for tacos and nachos. Whip up this quick and healthy dip for your next gathering, and watch it disappear in no time!

Nutriscore Rating: 83/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.5 teaspoons salt
  • 0.25 pieces small red onion
  • 1 piece jalapeño pepper
  • 2 tablespoons cilantro leaves (fresh)
  • 1 piece roma tomato
  • 0.25 teaspoons ground black pepper

Directions

Step 1

Cut the avocados in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocados with a fork until you achieve your desired texture—chunky or smooth.

Step 3

Slice the lime in half and squeeze the juice over the mashed avocado to prevent browning and add zesty flavor. Stir to combine.

Step 4

Finely chop the red onion, jalapeño pepper (remove seeds for less heat), and cilantro. Add them to the bowl with the avocado.

Step 5

Dice the roma tomato into small pieces and gently mix it into the guacamole.

Step 6

Season with salt and ground black pepper to taste, adjusting as needed.

Step 7

Give the guacamole a final mix, ensuring all ingredients are evenly distributed.

Step 8

Serve immediately with tortilla chips, veggies, or as a topping for tacos, burgers, or nachos.

Nutrition Facts

Serving size 617.7 grams (617.7g)
Amount per serving % Daily Value*
Calories 764
Total Fat 66.40g 85%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1219mg 53%
Total Carbohydrate 51.00g 19%
Dietary Fiber 33.80g 121%
Total Sugars 5.70g
Protein 10.40g 21%
Vitamin D 0IU 0%
Calcium 93mg 7%
Iron 3mg 19%
Potassium 2430mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 4.9%
Carbs: 24.2%