Nutrition Facts for Easy fish tacos

Easy Fish Tacos

Elevate your taco night with these vibrant and flavorful Easy Fish Tacos, ready in just 25 minutes! Perfectly seasoned white fish fillets—such as tilapia, cod, or halibut—are pan-seared to tender, flaky perfection after being marinated in fresh lime juice and a smoky blend of chili powder, cumin, and garlic. Piled high on warm corn tortillas, these tacos are layered with crunchy shredded red cabbage, creamy avocado slices, juicy diced tomatoes, and a zesty homemade hot sauce sour cream drizzle. The dish is finished with a sprinkle of fresh cilantro for a burst of freshness. Ideal for a quick weeknight dinner or a laid-back party, these tacos showcase bright, bold flavors with minimal effort. Whether you're a seafood lover or simply looking for a lighter taco option, this recipe is a guaranteed crowd-pleaser.

Nutriscore Rating: 78/100
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Image of Easy Fish Tacos
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb white fish fillets (tilapia, cod, or halibut)
  • 2 tbsp olive oil
  • 1 whole lime
  • 1 tsp chili powder
  • 1 tsp cumin
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 8 pieces corn tortillas
  • 2 cups shredded red cabbage
  • 2 tbsp fresh cilantro (chopped)
  • 0.5 cup sour cream
  • 1 tsp hot sauce
  • 1 whole avocado (sliced)
  • 0.5 cup diced tomatoes

Directions

Step 1

Pat the fish fillets dry with paper towels and place them in a shallow dish.

Step 2

Drizzle the olive oil over the fish. Squeeze the juice of the lime over the fillets, ensuring they are evenly coated.

Step 3

In a small bowl, mix together chili powder, cumin, garlic powder, salt, and black pepper. Sprinkle the seasoning mixture generously over both sides of the fish fillets.

Step 4

Preheat a large nonstick skillet over medium heat. Add the fillets and cook for 3-4 minutes per side, or until the fish is opaque and flakes apart easily. Remove from heat and use a fork to break the fish into bite-sized pieces.

Step 5

Warm the corn tortillas in a dry skillet over low heat or directly over a gas flame for a few seconds on each side until pliable.

Step 6

In a small bowl, mix the sour cream with hot sauce to create a simple taco sauce.

Step 7

To assemble the tacos, place a few pieces of fish in the center of each tortilla. Top with shredded red cabbage, a few slices of avocado, diced tomatoes, and a sprinkle of cilantro.

Step 8

Drizzle the hot sauce-sour cream mixture over the top. Serve immediately and enjoy these easy and delicious fish tacos!

Nutrition Facts

Serving size 1463.3 grams (1463.3g)
Amount per serving % Daily Value*
Calories 2128
Total Fat 92.20g 118%
Saturated Fat 26.30g 132%
Polyunsaturated Fat 2.70g
Cholesterol 284mg 95%
Sodium 1961mg 85%
Total Carbohydrate 217.70g 79%
Dietary Fiber 43.80g 156%
Total Sugars 20.10g
Protein 126.70g 253%
Vitamin D 907IU 4536%
Calcium 567mg 44%
Iron 11mg 62%
Potassium 3601mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 23.0%
Carbs: 39.4%