Easy Fish Dinner

Transform your weeknight routine with this Easy Fish Dinner, a light yet satisfying meal that’s ready in just 30 minutes! Featuring tender, flaky white fish fillets like cod or tilapia, this recipe combines a zesty lemon-garlic marinade with the bold flavors of oregano and paprika for a Mediterranean-inspired twist. Roasted alongside juicy cherry tomatoes and crisp asparagus on a single sheet pan, this dish is beautifully balanced and incredibly convenient. Perfect for busy nights, it's a healthy and flavorful option that will impress your family or guests without the hassle. Garnish with fresh parsley and serve with crusty bread or rice for a wholesome, restaurant-quality dining experience.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or tilapia)
• 3 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 piece lemon, juiced and zested
• 1 teaspoon dried oregano
• 0.5 teaspoons paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 cups cherry tomatoes
• 1 pound asparagus, trimmed
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.

Step 2

Pat the fish fillets dry with paper towels and place them on one side of the baking sheet.

Step 3

In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, lemon juice, lemon zest, dried oregano, paprika, salt, and black pepper to create a marinade.

Step 4

Brush the marinade evenly over the fish fillets.

Step 5

In a separate bowl, toss the cherry tomatoes and asparagus with the remaining 1 tablespoon of olive oil. Season with a pinch of salt and black pepper.

Step 6

Arrange the vegetables on the other side of the baking sheet, spreading them out so they roast evenly.

Step 7

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.

Step 8

Remove the baking sheet from the oven and sprinkle fresh parsley over the fish and vegetables.

Step 9

Serve the fish and roasted vegetables warm with an optional side of crusty bread or rice.

Nutrition Facts

Serving size	1277.2 grams (1277.2g)

Amount per serving	% Daily Value*
Calories	984

Total Fat 49.70g	64%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 4.00g
Cholesterol 240mg	80%
Sodium 2637mg	115%
Total Carbohydrate 39.90g	15%
Dietary Fiber 16.20g	58%
Total Sugars 18.10g
Protein 102.40g	205%

Vitamin D 800IU	4000%
Calcium 292mg	22%
Iron 15mg	82%
Potassium 3059mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 40.3%

Carbs: 15.7%