Easy Fish Curry

Dive into the vibrant flavors of this **Easy Fish Curry**, a quick and satisfying dish perfect for busy weeknights! Made with tender chunks of white fish simmered in a rich, creamy coconut milk base, this recipe is infused with aromatic spices like turmeric, cumin, and coriander. Fresh garlic, ginger, and tomatoes add depth and brightness, while a spritz of lemon juice and a sprinkle of cilantro bring a refreshing finish. Ready in just 30 minutes, this gluten-free recipe pairs beautifully with steamed rice or warm naan, making it a wholesome and flavorful meal for the whole family. Whether you're a curry aficionado or a first-timer, this approachable fish curry is sure to be a hit at your dinner table!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams White fish fillets (such as cod, tilapia, or halibut)
• 400 ml Coconut milk
• 2 tablespoons Oil (vegetable or coconut)
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 2 medium Tomatoes, diced
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder (optional)
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 100 ml Water

Directions

Step 1

Cut the fish fillets into large chunks (about 2 inches each) and set aside.

Step 2

Heat the oil in a large pan over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 5

Add the diced tomatoes and cook for 5 minutes, stirring occasionally, until the tomatoes break down and form a thick mixture.

Step 6

Add the ground turmeric, cumin, coriander, and red chili powder (if using). Stir well to combine with the tomato mixture.

Step 7

Pour in the coconut milk and water, and bring the mixture to a gentle simmer.

Step 8

Season the curry with salt and stir well. Let it simmer for 5 minutes to allow the flavors to meld.

Step 9

Carefully add the fish chunks to the curry. Cover the pan and let the fish cook for 7-8 minutes, or until it flakes easily with a fork.

Step 10

Stir in the lemon juice and fresh cilantro just before serving.

Step 11

Serve hot with steamed rice or warm naan bread.

Nutrition Facts

Serving size	921.7 grams (921.7g)

Amount per serving	% Daily Value*
Calories	519

Total Fat 30.00g	38%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2453mg	107%
Total Carbohydrate 64.30g	23%
Dietary Fiber 7.40g	26%
Total Sugars 39.50g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 5mg	28%
Potassium 1306mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 3.8%

Carbs: 46.9%