Nutrition Facts for Easy finger paint

Easy Finger Paint

Unleash your child’s creativity with this quick and fun recipe for Easy Finger Paint! Made with simple pantry staples like all-purpose flour, salt, and vegetable oil, this DIY finger paint is not only budget-friendly but also completely safe for kids. Customize the vibrant colors with food coloring to inspire endless artistic possibilities. With just 5 minutes of prep and cook time, you’ll have a smooth, non-toxic paint base ready to use. Perfect for toddlers and young kids, this washable finger paint is ideal for arts and crafts projects, sensory play, or rainy day activities. Keep it fresh in airtight containers, and enjoy up to a week of mess-free creativity!

Nutriscore Rating: 60/100
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Image of Easy Finger Paint
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cups All-purpose flour
  • 3 cups Cold water
  • 1 tablespoon Salt
  • 2 tablespoons Vegetable oil
  • 0 as needed Food coloring
  • 0 for storage Small airtight containers

Directions

Step 1

In a medium saucepan, combine the all-purpose flour, salt, and 2 cups of cold water. Whisk until smooth and no lumps remain.

Step 2

Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens into a smooth paste-like consistency. This should take about 4-5 minutes.

Step 3

Remove the saucepan from the heat and stir in the vegetable oil. Let the mixture cool to room temperature.

Step 4

Once cooled, divide the paint base evenly among small airtight containers, depending on how many colors you want to create.

Step 5

Add a few drops of food coloring to each container and mix thoroughly until the color is uniform. Adjust the intensity of the color by adding more food coloring if desired.

Step 6

Seal the containers tightly to store. The finger paint can be kept for up to a week in the refrigerator. Stir before each use.

Step 7

Use the finger paint on paper or other safe surfaces, and let your kids enjoy their creative time!

Nutrition Facts

Serving size 1098 grams (1098.0g)
Amount per serving % Daily Value*
Calories 1098
Total Fat 28.50g 37%
Saturated Fat 4.10g 21%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 7111mg 309%
Total Carbohydrate 183.10g 67%
Dietary Fiber 6.50g 23%
Total Sugars 0.50g
Protein 24.80g 50%
Vitamin D 0IU 0%
Calcium 62mg 5%
Iron 11mg 62%
Potassium 257mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%
Protein: 9.1%
Carbs: 67.3%