Nutrition Facts for Easy feta stuffed tomatoes

Easy Feta Stuffed Tomatoes

Elevate your appetizers or side dishes with these Easy Feta Stuffed Tomatoes—an effortless yet flavor-packed recipe that's sure to impress. Juicy, ripe tomatoes are hollowed out and filled with a savory mixture of crumbled feta cheese, fresh herbs like parsley and dill, a hint of lemon zest, and minced garlic for a Mediterranean-inspired delight. A drizzle of olive oil ties the filling together, while optional breadcrumbs add a touch of crunch. Baked to perfection in just 15 minutes, these vibrant stuffed tomatoes are tender, golden-topped, and bursting with bright, tangy flavors. Perfect for summer gatherings or a light, satisfying dish, serve them warm or at room temperature for an easy yet elegant presentation.

Nutriscore Rating: 71/100
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Image of Easy Feta Stuffed Tomatoes
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 large tomatoes
  • 100 grams feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon zest
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
  • 2 tablespoons breadcrumbs (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice off the tops of the tomatoes and carefully scoop out the insides with a spoon, creating hollow shells. Reserve the tops if you'd like to use them for presentation.

Step 3

Sprinkle a small pinch of salt inside each tomato shell and place them upside down on a paper towel to drain while you prepare the filling.

Step 4

In a mixing bowl, combine the crumbled feta cheese, olive oil, chopped parsley, chopped dill, minced garlic, lemon zest, black pepper, and breadcrumbs (if using). Mix well until the filling is evenly incorporated.

Step 5

Taste the mixture and adjust seasoning with additional salt or pepper if needed.

Step 6

Turn the tomato shells upright and place them in a baking dish. Spoon the feta mixture into each tomato, packing it gently but firmly.

Step 7

Bake the stuffed tomatoes in the preheated oven for 12-15 minutes, or until the tomatoes are tender and the filling is slightly golden on top.

Step 8

Remove the baking dish from the oven and allow the tomatoes to cool for a few minutes before serving.

Step 9

Serve warm or at room temperature. Garnish with additional parsley or dill if desired.

Nutrition Facts

Serving size 887.2 grams (887.2g)
Amount per serving % Daily Value*
Calories 712
Total Fat 51.90g 67%
Saturated Fat 18.90g 95%
Polyunsaturated Fat 2.70g
Cholesterol 83mg 28%
Sodium 1786mg 78%
Total Carbohydrate 44.70g 16%
Dietary Fiber 10.20g 36%
Total Sugars 21.70g
Protein 22.50g 45%
Vitamin D 0IU 0%
Calcium 585mg 45%
Iron 4mg 23%
Potassium 1920mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 12.2%
Carbs: 24.3%