Nutrition Facts for Easy fast chili

Easy Fast Chili

Looking for a hearty, flavorful meal that’s ready in just 30 minutes? This Easy Fast Chili recipe is the ultimate solution for busy weeknights and satisfying comfort food cravings. It combines tender ground beef, zesty spices like chili powder and cumin, and pantry staples like diced tomatoes and kidney beans for a rich, robust chili that’s as simple as it is delicious. With just 10 minutes of prep and a quick simmer, this one-pot dish is perfect for meal prepping or feeding a hungry family. Customize it with your favorite toppings—think shredded cheese, sour cream, or green onions—for a cozy bowl of chili everyone will love. Ideal for dinner, game day, or cold weather, this recipe is your go-to for quick and easy homemade chili!

Nutriscore Rating: 75/100
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Image of Easy Fast Chili
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium, diced onion
  • 2 cloves, minced garlic
  • 15 ounces canned diced tomatoes
  • 15 ounces, drained and rinsed canned kidney beans
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup beef broth
  • 1 tablespoon olive oil

Directions

Step 1

Heat a large pot or skillet over medium-high heat.

Step 2

Add olive oil and sauté the diced onion for 2-3 minutes until softened.

Step 3

Add the minced garlic and cook for 1 minute, stirring frequently to prevent burning.

Step 4

Add the ground beef to the pot and cook until browned, breaking it apart with a spoon as it cooks.

Step 5

Drain any excess grease from the beef, if necessary.

Step 6

Stir in the chili powder, cumin, paprika, salt, and black pepper, ensuring the beef is coated evenly with the spices.

Step 7

Add the canned diced tomatoes, kidney beans, and beef broth. Stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 10 minutes, stirring occasionally.

Step 9

Taste and adjust seasoning, if needed.

Step 10

Serve hot with your favorite toppings like shredded cheese, sour cream, or chopped green onions.

Nutrition Facts

Serving size 1731.1 grams (1731.1g)
Amount per serving % Daily Value*
Calories 1934
Total Fat 111.00g 142%
Saturated Fat 38.10g 191%
Polyunsaturated Fat 5.00g
Cholesterol 330mg 110%
Sodium 4093mg 178%
Total Carbohydrate 125.20g 46%
Dietary Fiber 41.30g 148%
Total Sugars 21.10g
Protein 118.00g 236%
Vitamin D 0IU 0%
Calcium 398mg 31%
Iron 26mg 146%
Potassium 4127mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 23.9%
Carbs: 25.4%