Easy Egg Wraps

Elevate your breakfast or lunch routine with these Easy Egg Wraps—a quick, protein-packed meal that’s as versatile as it is delicious! Made with just a handful of pantry staples like eggs, milk, and seasonings, these low-carb, gluten-free wraps are cooked to perfection and stuffed with vibrant fillings like fresh spinach, juicy cherry tomatoes, creamy avocado, and melty cheddar cheese. Ready in just 15 minutes, this recipe is perfect for busy mornings or a light midday bite. Customize your wrap with a drizzle of hot sauce for a flavorful kick, and enjoy a balanced, wholesome dish that’s both satisfying and nutritious. Whether you're aiming for a healthy meal on the go or a simple recipe to impress, these egg wraps will surely become a favorite.

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 tablespoons milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoons olive oil or butter
• 0.5 cups cheddar cheese, shredded
• 1 handful spinach, fresh
• 6 pieces cherry tomatoes, halved
• 0.5 pieces avocado, sliced
• 1 teaspoons hot sauce (optional)

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add milk, salt, and black pepper. Whisk until well combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat. Add olive oil or butter and let it melt, coating the surface of the pan evenly.

Step 3

Pour half of the egg mixture into the skillet, tilting the pan to spread it out into a thin, even layer (like a crepe).

Step 4

Cook for 2-3 minutes until the top is just set and the edges start to loosen from the skillet. Carefully flip with a spatula and cook for another 1 minute.

Step 5

Remove the egg wrap from the skillet and set it on a plate. Repeat with the remaining egg mixture to make the second wrap.

Step 6

Sprinkle shredded cheddar cheese, spinach, cherry tomato halves, and avocado slices over each egg wrap. If you like, drizzle with a bit of hot sauce for extra flavor.

Step 7

Gently roll each wrap or fold it in half to enclose the filling. Serve immediately and enjoy your nutritious egg wraps!

Nutrition Facts

Serving size	403.6 grams (403.6g)

Amount per serving	% Daily Value*
Calories	687

Total Fat 54.40g	70%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 0.10g
Cholesterol 807mg	269%
Sodium 2036mg	89%
Total Carbohydrate 15.20g	6%
Dietary Fiber 5.80g	21%
Total Sugars 1.80g
Protein 41.60g	83%

Vitamin D 185IU	925%
Calcium 584mg	45%
Iron 5mg	30%
Potassium 910mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 23.2%

Carbs: 8.5%