Nutrition Facts for Easy egg salad

Easy Egg Salad

Creamy, flavorful, and irresistibly simple, this Easy Egg Salad recipe is the ultimate go-to for a quick and delicious meal. Made with perfectly boiled eggs, a touch of Dijon mustard for a zesty kick, and a satisfying crunch from fresh celery and green onions, this classic egg salad requires just 15 minutes of prep time and is ideal for sandwiches, crackers, or a crisp bed of greens. Elevate the dish with a sprinkle of paprika for a colorful garnish or customize it to your taste with extra seasoning. With minimal ingredients and maximum flavor, this egg salad is not only a time-saver but also a family-friendly favorite that's perfect for lunch, picnics, or meal prep.

Nutriscore Rating: 64/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 pieces Large eggs
  • 0.33 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Celery
  • 2 stalks Green onion
  • 1 teaspoon Paprika (optional, for garnish)

Directions

Step 1

Place the eggs in a medium-sized pot and cover them with cold water, ensuring there's at least 1 inch of water above the eggs.

Step 2

Bring the water to a boil over medium-high heat. Once boiling, cover the pot with a lid and remove it from the heat. Let the eggs sit in the hot water for 9-12 minutes.

Step 3

While the eggs are cooking, finely chop the celery and green onions and set them aside.

Step 4

After the eggs are done, carefully drain the hot water and transfer the eggs to a bowl of ice water to cool for about 5 minutes.

Step 5

Once cooled, peel the eggs under running water to make the process easier. Pat them dry with a paper towel.

Step 6

Roughly chop the peeled eggs and place them in a mixing bowl.

Step 7

Add the mayonnaise, Dijon mustard, salt, and black pepper to the bowl with the eggs. Mix gently until well combined.

Step 8

Fold in the chopped celery and green onions for added crunch and flavor.

Step 9

Taste and adjust the seasoning if necessary. If desired, sprinkle paprika on top for garnish.

Step 10

Serve immediately on bread, crackers, or a bed of lettuce. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 490.1 grams (490.1g)
Amount per serving % Daily Value*
Calories 1046
Total Fat 90.30g 116%
Saturated Fat 14.20g 71%
Polyunsaturated Fat 0.00g
Cholesterol 1194mg 398%
Sodium 2182mg 95%
Total Carbohydrate 27.30g 10%
Dietary Fiber 3.70g 13%
Total Sugars 1.70g
Protein 37.30g 75%
Vitamin D 240IU 1200%
Calcium 221mg 17%
Iron 7mg 41%
Potassium 713mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 13.9%
Carbs: 10.2%