Nutrition Facts for Easy easiest chicken dinner ever

Easy Easiest Chicken Dinner Ever

Say goodbye to complicated dinner plans with the "Easy Easiest Chicken Dinner Ever"—a one-pan wonder that’s as effortless as it is delicious! This beginner-friendly recipe combines juicy, perfectly seasoned chicken breasts with crispy, golden baby potatoes and tender green beans, all roasted together on a single baking sheet. A sprinkle of fragrant spices like paprika, garlic powder, and dried oregano infuses the dish with bold flavor, while a fresh squeeze of roasted lemon adds a zesty finish. Ready in just 45 minutes with only 10 minutes of prep, this meal saves time without sacrificing taste. Perfect for busy weeknights or casual family meals, it's a wholesome, colorful dinner packed with protein and veggies—easy to make, easy to love!

Nutriscore Rating: 79/100
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Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound baby potatoes
  • 1 pound green beans
  • 1 whole lemon
  • 2 tablespoons fresh parsley (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash and pat dry the chicken breasts. Rub 1 tablespoon of olive oil over the chicken.

Step 3

In a small bowl, combine the garlic powder, paprika, dried oregano, salt, and black pepper. Sprinkle this spice mixture evenly over the chicken breasts.

Step 4

Rinse the baby potatoes and cut them into halves or quarters depending on their size. Place them in a mixing bowl and toss them with 1 tablespoon of olive oil, a pinch of salt, and a pinch of black pepper.

Step 5

Spread the seasoned potatoes on one side of the prepared baking sheet. Place the chicken breasts in the center of the baking sheet.

Step 6

Trim the ends of the green beans and add them to the mixing bowl used for the potatoes. Toss them with a light drizzle of olive oil, salt, and pepper. Spread the green beans on the other side of the baking sheet.

Step 7

Slice the lemon in half and place one half cut-side down on the baking sheet for roasting. Reserve the other half for squeezing over the dish before serving.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender.

Step 9

Remove the baking sheet from the oven and let the chicken rest for 5 minutes. Squeeze the roasted lemon half over the chicken, green beans, and potatoes for added flavor.

Step 10

Garnish with freshly chopped parsley, if desired, and serve immediately. Enjoy your Easy Easiest Chicken Dinner Ever!

Nutrition Facts

Serving size 1700.6 grams (1700.6g)
Amount per serving % Daily Value*
Calories 1909
Total Fat 54.50g 70%
Saturated Fat 11.50g 57%
Polyunsaturated Fat 3.20g
Cholesterol 572mg 191%
Sodium 2295mg 100%
Total Carbohydrate 122.70g 45%
Dietary Fiber 22.10g 79%
Total Sugars 20.20g
Protein 233.10g 466%
Vitamin D 0IU 0%
Calcium 347mg 27%
Iron 15mg 83%
Potassium 3081mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 48.7%
Carbs: 25.6%