Nutrition Facts for Easy does it salisbury steak

Easy Does It Salisbury Steak

Indulge in hearty comfort food with "Easy Does It Salisbury Steak," a classic dish made simple yet satisfying. This recipe combines seasoned ground beef patties with a rich, velvety mushroom and onion gravy, creating a meal that’s perfect for busy weeknights or cozy family dinners. With a prep time of just 15 minutes, this dish uses pantry staples like Worcestershire sauce, breadcrumbs, and Dijon mustard to enhance every bite. Simmered in a savory gravy made from beef broth, ketchup, and sautéed mushrooms, these tender steaks pair beautifully with mashed potatoes or buttered noodles. Garnished with fresh parsley for a pop of color, this homemade Salisbury steak is comfort food done right—quick, flavorful, and sure to please everyone at the table.

Nutriscore Rating: 64/100
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Image of Easy Does It Salisbury Steak
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, thinly sliced
  • 8 ounces Mushrooms, sliced
  • 2 cups Beef broth
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Ketchup
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large bowl, combine the ground beef, breadcrumbs, egg, Worcestershire sauce, garlic powder, salt, and black pepper. Mix just until combined, being careful not to overwork the meat.

Step 2

Divide the mixture into 4 equal portions and shape them into oval-shaped patties about 1/2-inch thick.

Step 3

In a large skillet over medium-high heat, heat the olive oil. Add the beef patties and cook for 3-4 minutes per side, until browned. (They don't need to be fully cooked yet as they'll finish cooking in the gravy.) Remove the patties from the skillet and set aside.

Step 4

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the sliced onions and mushrooms. Cook, stirring occasionally, for 6-8 minutes or until softened and lightly browned.

Step 5

Sprinkle the flour over the onions and mushrooms and stir to coat. Cook for 1-2 minutes to remove the raw flour taste.

Step 6

Slowly pour in the beef broth while stirring to prevent lumps. Add the ketchup and Dijon mustard, and stir until the gravy is smooth and well combined.

Step 7

Return the beef patties to the skillet, nestling them into the gravy. Reduce the heat to low, cover, and simmer for 15 minutes, or until the patties are fully cooked and the gravy has thickened.

Step 8

Taste the gravy and season with additional salt and pepper, if needed.

Step 9

Serve the Salisbury steaks hot, topped with the mushroom and onion gravy. Garnish with fresh parsley, if desired, and pair with mashed potatoes or buttered noodles for a complete meal.

Nutrition Facts

Serving size 1459.1 grams (1459.1g)
Amount per serving % Daily Value*
Calories 1910
Total Fat 138.20g 177%
Saturated Fat 51.60g 258%
Polyunsaturated Fat 2.70g
Cholesterol 363mg 121%
Sodium 5766mg 251%
Total Carbohydrate 84.10g 31%
Dietary Fiber 8.10g 29%
Total Sugars 20.00g
Protein 100.10g 200%
Vitamin D 23IU 114%
Calcium 171mg 13%
Iron 14mg 79%
Potassium 2452mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 20.2%
Carbs: 17.0%