Easy Dhal Soup

Warm up with this flavorful and nourishing Easy Dhal Soup, a perfect weeknight recipe that’s both comforting and quick to prepare! Made with tender red lentils, creamy coconut milk, and a medley of aromatic spices like turmeric, cumin, and coriander, this soup boasts a rich, velvety texture and an enticing golden hue. The zing of fresh ginger, garlic, and a squeeze of lemon juice brightens each spoonful, while the optional chili powder lends a gentle heat for those craving an extra kick. Ready in just 35 minutes, this vegetarian and gluten-free dish is a simple yet satisfying choice that’s perfect for meal prep or feeding a cozy crowd. Garnish with fresh cilantro for a pop of color and serve alongside warm bread or rice to make it a complete, wholesome meal.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 4 cups water
• 1 cup coconut milk
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons vegetable oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon chili powder (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional)
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the red lentils thoroughly under running water until the water runs clear. Set aside.

Step 2

In a large pot, heat the vegetable oil over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.

Step 5

Add the turmeric, cumin, coriander, and chili powder (if using). Stir well to coat the onions in the spices.

Step 6

Pour in the red lentils and water. Stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally, until the lentils are tender and have broken down.

Step 8

Stir in the coconut milk, salt, and black pepper, and simmer for an additional 5 minutes.

Step 9

Remove the soup from the heat and stir in the lemon juice. Taste and adjust seasoning if needed.

Step 10

Ladle the soup into bowls and garnish with chopped fresh cilantro, if desired.

Step 11

Serve hot and enjoy your comforting, easy dhal soup!

Nutrition Facts

Serving size	1575.7 grams (1575.7g)

Amount per serving	% Daily Value*
Calories	627

Total Fat 28.80g	37%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2445mg	106%
Total Carbohydrate 80.10g	29%
Dietary Fiber 19.70g	70%
Total Sugars 25.80g
Protein 20.30g	41%

Vitamin D 0IU	0%
Calcium 201mg	15%
Iron 11mg	62%
Potassium 1307mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 12.3%

Carbs: 48.5%